Blog Posts

Horsham-based Becky is a female personal trainer working at an independent gym. Here, she talks about what’s normal in terms of post-workout soreness… I receive this question in a variety… Read more: How sore should you be after a workout?

Prior to the start of the 2026 Wimbledon Championships, a documentary about two former champions – Chris Evert and Martina Navratilova – was released via Netflix. Horsham-based female personal trainer… Read more: Chris & Martina: The Final Set – Netflix documentary review

Horsham-based female personal trainer, Becky, specialises in working with cancer patients and survivors, plus people who are looking to change how they feel about exercise. She also appreciates the mindful… Read more: Fitness wearables in 2026: helpful or harmful?

Horsham-based Becky is a female personal trainer who specialises in supporting those who are less confident about being in a gym environment. Here, she shares how she prepares to work… Read more: How it feels to offer personal training

Body image is consistently a hot topic of conversation for Horsham-based female personal trainer, Becky, and she recently came across a great example of it within the celebrity world… During… Read more: Princess Andre and Heidi Katona on body image

Becky works as a personal trainer in Horsham, West Sussex and, in her spare time, is an avid reader of and advocate for books written by women. Here she shares… Read more: How to find books written by women

Horsham-based female personal trainer, Becky, is a specialist qualified in supporting those with lived experience of cancer. Having survived sarcoma herself, Becky often pays attention to media coverage of cancer.… Read more: Kylie on Netflix

Although Becky works as a personal trainer in Horsham and across Sussex, she also enjoys a life outside of the gym! One of her favourite things to explore is perfume,… Read more: Barnes Fragrance Fair 2026

Horsham-based female personal trainer, Becky, recently undertook a training course about pelvic floor anatomy and exercises – here she shares some of what she learned… I’m often heard saying that… Read more: Adore Your Pelvic Floor CPD

Becky is a specialist personal trainer based in Horsham, West Sussex, but fitness hasn’t been her only career. Here, she shares how she used to fit training around an office… Read more: Planning gym sessions around your job

Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows… Read more: Booking personal training sessions in Horsham

Based in Horsham, West Sussex, female personal trainer, Becky, does her best to support professional women’s sport too. Recently, that included a trip to Twickenham for a record-breaking Women’s Six… Read more: Women’s Six Nations breaks records

There are several issues in the sport and fitness industry which involve a discussion about gender. Today, female personal trainer, Becky, who’s based at an independent gym in West Sussex,… Read more: Fifa’s newest rules on female coaches: what is the problem and does this solve it?

Becky is a Horsham-based female personal trainer with a specialist qualification in cancer exercise. She recently had the chance to share her expertise with other fitness professionals… Last month, I… Read more: How personal trainers can support clients who are diagnosed with cancer

Becky is a Horsham-based female personal trainer who works with cancer patients and survivors, as well as those who struggle with confidence in the gym. She was recently encouraged to… Read more: Five things I learned when I tried reformer Pilates

Horsham-based female personal trainer, Becky, is aware that she cultivates community with her work. She explains more about her values as a business owner… Prior to setting up my own… Read more: Why I sponsored my local Pride event

Horsham-based female personal trainer, Becky, shares some examples of positive gym culture from her experiences… In the social media era, bad news travels fast. There are daily rants about negative… Read more: Positive gym culture: it exists!

Horsham-based female personal trainer, Becky, recently had the opportunity to speak at a fitness event with a difference. She shares her experience here… Ten years ago, I honestly didn’t know… Read more: Fitness Unprofessionals 2026 – event review

Becky is a female personal trainer based in Horsham, West Sussex, but she leads a full life outside the gym too. Recently, she attended an event run by Brighton fragrance… Read more: Soliflore’s Brighton Smell Club, and why I love fragrance

As the 2026 Milan-Cortina Winter Olympics draw to a close, Horsham-based female personal trainer, Becky, has made an observation about the commentary and body image… I’m writing this balanced on… Read more: Winter Olympics and body image – where’s the conversation?

Cancer exercise specialist, Becky, is a female personal trainer based in Horsham. She works with a broad range of people whether they’ve experienced cancer or not, and loves to support… Read more: What should gyms post on social media?

Becky is a female personal trainer based in Horsham, West Sussex. She works with a variety of clients, and was recently asked what her attitude is towards weighing clients. Here’s… Read more: Do personal trainers weigh you?

As technology evolves and the application of AI broadens, Horsham-based female personal trainer, Becky, considers whether ChatGPT could take on her job… With the rapidly rising popularity of ChatGPT and… Read more: Is ChatGPT good for fitness advice?

Cancer fitness specialists are still not as commonplace as they could be. Becky is a female cancer exercise personal trainer based in Horsham, West Sussex, and shares her tips on… Read more: Finding a cancer fitness specialist

Does fitness have a look? Can you tell how fit someone is by looking at them? Horsham-based female personal trainer, Becky, discusses the issue… I was recommended a YouTube video… Read more: What does fit look like?

Cancer specialist personal trainer, Becky, is based in Horsham, West Sussex, and shares her thoughts on what Jessie J and other public figures have revealed about their cancer experiences… It’s… Read more: Jessie J’s cancer story: what we can learn about sharing

This January, Horsham-based female personal trainer, Becky, shares her tips for the newest gym members – welcome to the club! It’s still less than 10 years since I first set… Read more: New at the gym? Here’s what to do

Whether it’s Christmas, or some other occasion, cancer doesn’t take time out. Specialist personal trainer, Becky, who is based in Horsham, shares her thoughts on learning to live with the… Read more: Cancer doesn’t take Christmas off

Lots of people have an increasing number of questions about GLP-1s and other weight-loss medications. Horsham-based female personal trainer, Becky, decided it was time to educate herself further… As I’ve… Read more: Weight-loss medications: learning more in order to help

…that I don’t do now that I’m qualified Horsham-based female personal trainer, Becky, first qualified in January 2021. When coaching clients, she draws on her own experiences as a beginner… Read more: Five things I was taught as a trainee personal trainer…

Female personal trainer, Becky, is based in Horsham and regularly participates in professional development events. She reviews the latest here… Something that I do in an effort to continually improve… Read more: Conference review

How much of what you see people display is real? Horsham-based female personal trainer, Becky, shares her thoughts on fitness bodies and why we need to tread carefully when aspiring… Read more: Gym bodies versus reality: why editing of images isn’t our only problem

Horsham-based female personal trainer, Becky, shares a review of Nixi Body leak-proof knickers (plus a discount code!) Full disclosure: this post is going to hold nothing back in terms of… Read more: Nixi Body: review and Black Friday deal for leak-proof knickers

As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many… Read more: Why do people film themselves at the gym?

Weight loss injections are in the news yet again. Horsham-based female personal trainer, Becky, looks at the story unfolding about the death of British woman, Karen McGonigal… This is one… Read more: Weight loss injections – where should you get them?

Sports bras are a vital bit of kit for many people who exercise. Horsham-based female personal trainer, Becky, has recently tried out Maaree’s Solidarity high-impact sports bra and reviews it… Read more: Maaree Solidarity bra review

Becky is a female personal trainer based in Horsham, West Sussex. One of the most striking things about her look is her naturally curly hair, which she hasn’t always loved.… Read more: Book review: How to Love Your Afro by Paige Lewin

Horsham-based cancer specialist personal trainer, Becky, reflects on her own cancer journey as another anniversary passes… Seven years ago last week, I had surgery to remove a Desmoid tumour, a… Read more: Cancer anniversaries and how to handle them

This summer, Women’s Health magazine featured musician, Lizzo, as their cover star. Intrigued by her fitness journey, Horsham-based female personal trainer, Becky, bought a copy… and was surprised to find… Read more: Lizzo in Women’s Health and more than I bargained for

The Royal Marsden hospital recently held an annual exercise oncology study day. Horsham-based cancer personal trainer, Becky, attended and reviews the day here… The Royal Marsden Exercise Oncology Study Day… Read more: Exercise Oncology study day 2025

One of the questions I get asked most often as a cancer specialist personal trainer is how patients should get back into exercise post-treatment. The impacts of cancer treatments such… Read more: How to exercise after chemotherapy

Gyms are about goals, right? Horsham-based female personal trainer, Becky, shares her thoughts on how it might not be quite what you expect, and how there’s a gym equivalent of… Read more: NSV, but make it fitness

England is currently hosting the women’s Rugby World Cup. Horsham-based female personal trainer, Becky, bought tickets for one of the group matches as a gift for her sister and ended… Read more: Three things I loved about attending the Rugby World Cup

Looking for personal training in Sussex? Horsham-based female personal trainer, Becky, is soon to increase her availability – read on to find out more… Having qualified in 2021, I’ve spent… Read more: Personal training FAQs

One of the biggest news stories of the last week within health and sport has been Serena Williams’s announcement that she has been taking a GLP-1 weight-loss medication, and that… Read more: When one of your fitness idols promotes weight-loss medications

Last week, Fit for TV landed on Netflix. The three-part documentary series uncovers some secrets of the reality TV show The Biggest Loser. Predictably, the internet has since had thoughts… Read more: Fit for TV – Netflix documentary review

Not to jinx things, but there have been some hot weather spells in Horsham, it’s worth thinking about managing your exercise. Many of us in the UK spend months of… Read more: Exercising during heatwaves

After England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to… Read more: Lucy Bronze’s “broken leg” – let’s discuss

Changes in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome… Read more: Exercising during the summer holidays

At the end of 2024, I impulsively signed up for a race. The hype finally got me and, having found an alternative to things that involve running, I excitedly signed… Read more: Things I learned training for Nuclear Storm

I may be 38, but part of me today turns 20. On this day in 2005, I had surgery for scoliosis. I’d known it was coming for several years: initially… Read more: Scoliosis surgery anniversary

One of my favourite parts of my job as a personal trainer is guiding someone through their first gym session with me. It’s an experience that’s often not dissimilar to… Read more: Things that surprise people about their first personal training session

Horsham-based female personal trainer, Becky, works one-to-one with clients at an independent gym. Here, she shares her thoughts and position regarding inclusion and accessibility, in light of recent legal situations… Read more: Statement on fitness industry inclusion and accessibility