Compassionate & Empowering Strength-Training
Personal traininer in Horsham, focusing on rehabilitation and personal training for women, cancer patients, cancer survivors and those living with COPD
One-to-one personal training in Horsham
I’m a personal trainer based in Horsham, West Sussex, and I work with women who are done being told what their bodies should look like or be capable of. I’m also a cancer survivor — which means when I say I understand what you’re going through, I mean it.
I believe exercise and rehabilitation should feel empowering, not punishing. And I believe you deserve a trainer who actually listens.
My Services
You don't need to already know what you're doing. Whether you're brand new to the gym or coming back after a long time away, sessions are built entirely around you - your goals, your pace, your body.
One-to-one personal training
Whether you’re entering the gym for the first time or you’ve been there before, personal training sessions allow you to experience one-to-one bespoke training. Your goals and needs come first, and we’ll run through everything from technique to performance. Face to face sessions take place in Horsham, West Sussex.
Cancer prehab and rehab
For those living with and beyond cancer. Cancer is a daunting situation, and having expert help is a must. Thanks to both professional training and lived experience, Becky can guide you through the fitness and rehabilitation element of your cancer journey. Whether you’re preparing for treatment, trying to keep moving, or ready for the next phase of recovery, your needs can be individually and safely met.
Speaking, writing and more
Having advocated for my own care, I’ve developed an important skill in dealing with medics at a time when I was vulnerable and disempowered. This is something that I truly believe is a teachable skill, and knowledge that I’d be happy to pass on via writing and speaking. My journey to physical and mental health recovery could well help others, so if learning more about how I came to be where I am would help you, please get in touch to find out more.
Are we a match?
your body needs care, not punishment
You're tired of fitness spaces that make you feel like a project to be fixed. You deserve more than just a quick fix transformation!
You're navigating cancer treatment
You're navigating cancer treatment or COPD — or life after it — and want to keep moving safely in a community space!
You want an empowering voice by your side
You want a trainer who will actually listen, not just hand you a programme and count your reps.
You're not afraid of the f-word
FEMINIST! I'm a huge advocate for women's and LGBTQ+ rights - I create a safe work-out space for you, however you identify. I'm certified Level One Proud Wellness.
Ready to take the first step?
No pressure, no hard sell – just a conversation about what you need from personal training, rehabilitation and strength-training in Horsham.
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