Compassionate strength training for women, cancer patients and cancer survivors, and those living with COPD
Bespoke fitness coaching by someone who has rebuilt their relationship with exercise
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- Adore Your Pelvic Floor CPDHorsham-based female personal trainer, Becky, recently undertook a training course about pelvic floor anatomy and exercises – here she shares some of what she learned… I’m often heard saying that …
- Planning gym sessions around your jobBecky is a specialist personal trainer based in Horsham, West Sussex, but fitness hasn’t been her only career. Here, she shares how she used to fit training around an office …
- Booking personal training sessions in HorshamHorsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows …
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- Women’s Six Nations breaks recordsBased in Horsham, West Sussex, female personal trainer, Becky, does her best to support professional women’s sport too. Recently, that included a trip to Twickenham for a record-breaking Women’s Six …
- Fifa’s newest rules on female coaches: what is the problem and does this solve it?There are several issues in the sport and fitness industry which involve a discussion about gender. Today, female personal trainer, Becky, who’s based at an independent gym in West Sussex, …