Personal trainer in Horsham
I’ve had an Apple Watch for a little over two years. It’s my first smartwatch, and I’d never used a wrist-worn fitness tracker previously either. When I’d tracked my training, I’d either manually input it into an app, or used good old fashioned pen and paper. I was worried about developing an overreliance, or allowing …
Continue reading “Is your fitness watch actually helping you?”
It may be Wednesday, but I’m craving a roast. This is, as 2023 wound down, there was a predictable glut of articles wrapping up the year and looking ahead to 2024. One of which happened to involve speculating upon “fitness trends”, and yours truly has thoughts. Let’s take a look at what’s supposedly going to …
Continue reading “2024 fitness trends – have these got potential?”
2024 has arrived, marking the eighth chapter of my own fitness journey beginning! Whether this is chapter one or one hundred for you, here’s how to get my help in terms of personal training sessions in Horsham or online… One-to-one personal training in SussexThe majority of my in-person training sessions take place at Dual Strength …
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As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many users. Is it all narcissism and no true purpose? Let’s discuss why people film at the gym, and what you can do if it makes …
Less than a day after Taylor Swift being announced as Time magazine’s person of the year for 2023, the internet had, of course, picked apart the article and chosen elements to obsess over. A favourite soundbite was, unsurprisingly, her pre-Eras Tour exercise regime. I didn’t have to spend long on TikTok that day before I …
Continue reading “Taylor Swift’s Eras Tour workout – how to copy it”
Artificial Intelligence (AI) has been one of the absolute hottest topics of 2023. It’s been mentioned in a variety of contexts, from helping scientists to develop new medical treatments, to putting Hollywood on strike for months, and generating comments on social media. I’ve found the idea of it incredibly worrying, largely due to the speed …
When I jetted off on holiday in October, I got chatting to a stranger sat next to me on my flight. Upon learning what I do for a living, she innocently asked, “Oh, so will you be training whilst you’re on holiday?”. I responded with a laugh, a firm “no”, and the further thoughts below. …
Continue reading “Do Personal Trainers exercise whilst on holiday?”
My quest to keep trying new things throughout 2023 continues! In October, I went on holiday to Portugal, and I tried one of my favourite new things yet whilst in Lisbon. Read on to find out more… Inspired by BBC’s Race Across the World…One of my favourite TV shows for the last few years has …
Continue reading “Experience review: tile painting in Portugal”
Here in the UK, autumn seems to have hit a new gear. Whilst the clocks changed last weekend, the sensitive (and early-rising) among us have noticed a significant change in daylight hours. It’s evident in the evenings too, with us now officially passing the point of post-6pm sunsets (the next one isn’t until March!). This …
Continue reading “Winter fitness: motivation to train when it’s dark”
Walking into a personal training session, especially if it’s your first time, can feel a little daunting. Whether you’re stepping onto the gym floor with me at Dual Strength and Fitness in Horsham, West Sussex, or you’re revisiting after a hiatus, personal training offers a unique, one-to-one experience tailored to your needs. Here’s a glimpse …
Continue reading “What to Expect from Your Personal Training Session”
