Adore Your Pelvic Floor CPD
Horsham-based female personal trainer, Becky, recently undertook a training course about pelvic floor anatomy and exercises – here she shares some of what she learned… I’m often heard saying that the pelvic floor is the most under-trained muscle group across all demographics, and pointing out that everyone (no matter their gender) has a pelvic floor, […]
Nixi Body: review and Black Friday deal for leak-proof knickers
Horsham-based female personal trainer, Becky, shares a review of Nixi Body leak-proof knickers (plus a discount code!) Full disclosure: this post is going to hold nothing back in terms of chatting about periods, incontinence, and all sorts of pelvic health issues. It’s a huge taboo within fitness, particularly for midlife women. I’m not advocating that […]