Personal trainer in Horsham
Horsham-based female personal trainer, Becky, specialises in working with cancer patients and survivors, plus people who are looking to change how they feel about exercise. She also appreciates the mindful use of technology, and today considers fitness trackers… It’s not the first time I’ve covered this topic, but things have predictably continued to evolve. We’ve …
Continue reading “Fitness wearables in 2026: helpful or harmful?”
Horsham-based Becky is a female personal trainer who specialises in supporting those who are less confident about being in a gym environment. Here, she shares how she prepares to work with a client for the first time. One of my clients recently asked me whether I get nervous prior to a client’s first personal training …
Horsham-based female personal trainer, Becky, is a specialist qualified in supporting those with lived experience of cancer. Having survived sarcoma herself, Becky often pays attention to media coverage of cancer. Here, she blogs on Netflix’s recent documentary about Kylie Minogue, which discusses her experience. I’ve blogged about several celebrities and their cancer experiences when they’ve …
Horsham-based female personal trainer, Becky, recently undertook a training course about pelvic floor anatomy and exercises – here she shares some of what she learned… I’m often heard saying that the pelvic floor is the most under-trained muscle group across all demographics, and pointing out that everyone (no matter their gender) has a pelvic floor, …
Becky is a specialist personal trainer based in Horsham, West Sussex, but fitness hasn’t been her only career. Here, she shares how she used to fit training around an office job without it taking over her life… Although I’m now a full-time personal trainer, life has been that way for less than a year. When …
Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …
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Based in Horsham, West Sussex, female personal trainer, Becky, does her best to support professional women’s sport too. Recently, that included a trip to Twickenham for a record-breaking Women’s Six Nations match… My first trip to see a rugby union match was during the 2025 women’s world cup, when Brighton hosted Ireland versus New Zealand. …
Becky is a Horsham-based female personal trainer with a specialist qualification in cancer exercise. She recently had the chance to share her expertise with other fitness professionals… Last month, I gave a talk at an event for fellow fitness professionals, sharing what they should do when a client receives a cancer diagnosis. The talk was …
Continue reading “How personal trainers can support clients who are diagnosed with cancer”
Becky is a Horsham-based female personal trainer who works with cancer patients and survivors, as well as those who struggle with confidence in the gym. She was recently encouraged to try some reformer Pilates classes, and shares her experience here… Trying new things as an adult can be incredibly challenging, but it’s also an important …
Continue reading “Five things I learned when I tried reformer Pilates”
Horsham-based female personal trainer, Becky, shares some examples of positive gym culture from her experiences… In the social media era, bad news travels fast. There are daily rants about negative interactions in gyms, and some are sadly justified – harassment and bullying are completely unacceptable. Whilst I’ve experienced my fair share of conflict and discomfort, …
