Personal trainer in Horsham
Horsham-based female personal trainer, Becky, helps clients of all ages and abilities to progress on their fitness journeys. But should a personal trainer set goals for you? She answers here… Are a client’s fitness goals the choice of a personal trainer? No. Hmm. Short blog, that. Better expand… When I have initial conversations with prospective …
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Whether you’ve decided that now is the time to take your first steps in fitness, or you’re a little way in and have realised things could do with a spruce up, Horsham-based personal trainer, Becky, is here to provide her top tips on Spring cleaning your exercise routine… Do fitness and Spring cleaning really mix? …
A few weeks ago, I approached a complete stranger on the gym floor and asked her how she felt about her sports bra. Here’s why personal trainers should ask these questions, and how to do it without being weird… Picture the sceneIt was a Saturday morning in February, and I was on the gym floor …
I often hear it said that gym machines are for beginners, whereas free weights and barbells are for those who are more experienced. This is both overly-simplistic and unfair, so let’s get into what is and isn’t right about those statements. What is a gym machine?This is less obvious than you think because, to the …
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Never ones to miss an opportunity to flog “affordable” furniture and homeware, our Scandi friends, IKEA, have entered the chat in terms of home fitness kit. Yes, you can now purchase a small selection of exercise equipment alongside your tealights and Billy bookcase before checking out for meatballs at the café. But is any of …
With the first flush of New Year enthusiasm now burned out, bank accounts restored post-festive period, and daylight hours increasing, the gym floors are emptying out again. But you’ve done the hard part with getting started. So how can you maintain a fitness routine year-round and avoid that classic peak and trough cycle? Horsham-based personal …
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As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many users. Is it all narcissism and no true purpose? Let’s discuss why people film at the gym, and what you can do if it makes …
Artificial Intelligence (AI) has been one of the absolute hottest topics of 2023. It’s been mentioned in a variety of contexts, from helping scientists to develop new medical treatments, to putting Hollywood on strike for months, and generating comments on social media. I’ve found the idea of it incredibly worrying, largely due to the speed …
It feels only right that, when I celebrated the second anniversary of taking on my first personal training client last week, I’m now able to increase capacity further! This has been a long time coming, and I’m grateful to my existing clients for their support, which has enabled me to take this step. Read on …
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Here in the UK, autumn seems to have hit a new gear. Whilst the clocks changed last weekend, the sensitive (and early-rising) among us have noticed a significant change in daylight hours. It’s evident in the evenings too, with us now officially passing the point of post-6pm sunsets (the next one isn’t until March!). This …
Continue reading “Winter fitness: motivation to train when it’s dark”
