Things that surprise people about their first personal training session
Becky is a female personal trainer based in Horsham. Whilst one of her specialisms is cancer rehabilitation, she is also a coach who enjoys working with those who think that the gym isn’t for them, or have a difficult relationship with exercise. Read on to find out what a first session with her can be […]
Looking to try a new protein powder?
Horsham-based female personal trainer, Becky, only recommends products that she’s tried and tested herself. Recently, she’s partnered with a protein powder brand – read on to find out more… A personal trainer supporting a protein powder brand may seem a little “florals for Spring”, but this is something that I’ve chosen to do having tried […]
Pelvic floor coaching now available!
Becky is a female personal trainer based in West Sussex. She is pleased to now be offering pelvic floor rehabilitation coaching to people of all genders – read on to find out more… I’m delighted to be adding a new service to my offering, to help people improve the strength and health of their pelvic […]
Personal training: why I charge by the hour
Becky is a female personal trainer based in Horsham, West Sussex. She chooses to charge for personal training sessions on a pay-as-you-go hourly basis, and here explains why that is… In 2026, many business coaches regard charging by the hour for an in-person service as madness. This judgment is built largely on one assumption: that […]
Stritcly Come Skinnification – what’s happened to body diversity?
Female personal trainer, Becky, is based at a gym in Horsham, West Sussex. She specialises in rehabilitation for those who have lived experience of cancer, as well as improving the confidence of those who think that the gym is not for them. During the autumn and winter, her attention is often absorbed by “Strictly Come […]
What should my fitness goals be?
Female personal trainer, Becky, is based at an independent gym in Horsham. She often works with clients who are rehabilitating an injury, or recovering from cancer treatment, as well as those who hated PE but know that exercise ought to be part of her life. Here’s her take on common fitness goals… I’m actually not […]
How to refer cancer patients to exercise professionals
Becky is a female personal trainer based in Horsham specialising in working with cancer patients and those with lived experience of cancer. Here, she provides details of how medical oncologists and other cancer care professionals can refer patients to her rehabilitation service… Something that’s come to my attention recently is that healthcare and medical professionals […]
Cancer treatment waiting times – what should patients do?
Becky is a female personal trainer based in Horsham, and specialising in cancer rehabilitation. Recently, the BBC shared a piece on cancer treatment waiting times, and she has thoughts… Last week, the BBC published an article about the impact that waiting times have on cancer treatment. It raised a few thoughts that I’d like to […]
Tour de 4 2026 review
Becky is a cancer specialist personal trainer, helping to rehabilitate those who have undergone treatment. This weekend, she attended the 2026 Tour de 4 in Glasgow, a cycling event established by Sir Chris Hoy especially for cancer patients and survivors… In 2025, Sir Chris and Sarra Hoy launched the Tour de 4. The event’s aim […]
Returning to the gym after a break this month?
Horsham-based female personal trainer, Becky, specialises in helping people improve their confidence in the gym. She has worked with people of a variety of ages and with all sorts of health challenges, ensuring that they get stronger at a manageable pace. Here, she shares her advice on how to return to exercise having taken a […]