Personal training: why I charge by the hour
Becky is a female personal trainer based in Horsham, West Sussex. She chooses to charge for personal training sessions on a pay-as-you-go hourly basis, and here explains why that is… In 2026, many business coaches regard charging by the hour for an in-person service as madness. This judgment is built largely on one assumption: that […]
Stritcly Come Skinnification – what’s happened to body diversity?
Female personal trainer, Becky, is based at a gym in Horsham, West Sussex. She specialises in rehabilitation for those who have lived experience of cancer, as well as improving the confidence of those who think that the gym is not for them. During the autumn and winter, her attention is often absorbed by “Strictly Come […]
What should my fitness goals be?
Female personal trainer, Becky, is based at an independent gym in Horsham. She often works with clients who are rehabilitating an injury, or recovering from cancer treatment, as well as those who hated PE but know that exercise ought to be part of her life. Here’s her take on common fitness goals… I’m actually not […]
How to refer cancer patients to exercise professionals
Becky is a female personal trainer based in Horsham specialising in working with cancer patients and those with lived experience of cancer. Here, she provides details of how medical oncologists and other cancer care professionals can refer patients to her rehabilitation service… Something that’s come to my attention recently is that healthcare and medical professionals […]
Cancer treatment waiting times – what should patients do?
Becky is a female personal trainer based in Horsham, and specialising in cancer rehabilitation. Recently, the BBC shared a piece on cancer treatment waiting times, and she has thoughts… Last week, the BBC published an article about the impact that waiting times have on cancer treatment. It raised a few thoughts that I’d like to […]
Tour de 4 2026 review
Becky is a cancer specialist personal trainer, helping to rehabilitate those who have undergone treatment. This weekend, she attended the 2026 Tour de 4 in Glasgow, a cycling event established by Sir Chris Hoy especially for cancer patients and survivors… In 2025, Sir Chris and Sarra Hoy launched the Tour de 4. The event’s aim […]
Returning to the gym after a break this month?
Horsham-based female personal trainer, Becky, specialises in helping people improve their confidence in the gym. She has worked with people of a variety of ages and with all sorts of health challenges, ensuring that they get stronger at a manageable pace. Here, she shares her advice on how to return to exercise having taken a […]
New service: mentoring for personal trainers
Horsham-based Becky is a female personal trainer specialising in rehabilitation and building confidence in the gym. With years of experience coaching a variety of clients, she’s now offering coaching to others within the industry via personal trainer mentoring services… With five years of in-person and online coaching under my belt, I’ve learned something from every […]
Personal training: frequently asked questions
Becky is a female personal trainer based in Horsham, working one-to-one with a variety of clients, including those who are looking for support with rehabilitation. Here, she answers some frequently asked questions about personal training sessions… As with all services, there are some questions that crop up regularly, so let’s talk about them! “I think […]
The GLP-1 Journal by Women’s Health – review
Female personal trainer, Becky, is based in Horsham, West Sussex, and works with a variety of clients, specialising in behaviour change, rehabilitation, and cancer exercise. She recently picked up a copy of Women’s Health magazine’s “GLP-1 Journal” and reviews it here… GLP-1s are becoming the drug of the decade. Since these weight-loss medications became more […]