Personal trainer in Horsham
Horsham-based female personal trainer, Becky, specialises in working with cancer patients and survivors, plus people who are looking to change how they feel about exercise. She also appreciates the mindful use of technology, and today considers fitness trackers… It’s not the first time I’ve covered this topic, but things have predictably continued to evolve. We’ve …
Continue reading “Fitness wearables in 2026: helpful or harmful?”
Horsham-based Becky is a female personal trainer who specialises in supporting those who are less confident about being in a gym environment. Here, she shares how she prepares to work with a client for the first time. One of my clients recently asked me whether I get nervous prior to a client’s first personal training …
Body image is consistently a hot topic of conversation for Horsham-based female personal trainer, Becky, and she recently came across a great example of it within the celebrity world… During the last couple of years, conversations about body image and shape have become increasingly heated. It feels as though you can’t glance at social media …
Continue reading “Princess Andre and Heidi Katona on body image”
Becky works as a personal trainer in Horsham, West Sussex and, in her spare time, is an avid reader of and advocate for books written by women. Here she shares how to source female-authored books… I read about 50 books per year, and the vast majority are written by women. Since 2019, I’ve prioritised books …
Horsham-based female personal trainer, Becky, is a specialist qualified in supporting those with lived experience of cancer. Having survived sarcoma herself, Becky often pays attention to media coverage of cancer. Here, she blogs on Netflix’s recent documentary about Kylie Minogue, which discusses her experience. I’ve blogged about several celebrities and their cancer experiences when they’ve …
Although Becky works as a personal trainer in Horsham and across Sussex, she also enjoys a life outside of the gym! One of her favourite things to explore is perfume, and she recently took a trip to Barnes Fragrance Fair in order to see what new things she could discover… Barnes Fragrance Fair took place …
Horsham-based female personal trainer, Becky, recently undertook a training course about pelvic floor anatomy and exercises – here she shares some of what she learned… I’m often heard saying that the pelvic floor is the most under-trained muscle group across all demographics, and pointing out that everyone (no matter their gender) has a pelvic floor, …
Becky is a specialist personal trainer based in Horsham, West Sussex, but fitness hasn’t been her only career. Here, she shares how she used to fit training around an office job without it taking over her life… Although I’m now a full-time personal trainer, life has been that way for less than a year. When …
Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …
Continue reading “Booking personal training sessions in Horsham”
Based in Horsham, West Sussex, female personal trainer, Becky, does her best to support professional women’s sport too. Recently, that included a trip to Twickenham for a record-breaking Women’s Six Nations match… My first trip to see a rugby union match was during the 2025 women’s world cup, when Brighton hosted Ireland versus New Zealand. …
