Gyms are about goals, right? Horsham-based female personal trainer, Becky, shares her thoughts on how it might not be quite what you expect, and how there’s a gym equivalent of non-scale victories… What does “NSV” mean? “NSV” is typically used as an abbreviation of “non-scale victory” – something that those on a weight-loss journey recognise …
Author archives: iambeckyhughes
Three things I loved about attending the Rugby World Cup
England is currently hosting the women’s Rugby World Cup. Horsham-based female personal trainer, Becky, bought tickets for one of the group matches as a gift for her sister and ended up being taken along to Brighton for the ride as they watched New Zealand play Ireland. Here’s what she thought of the experience… The atmosphere …
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Personal training FAQs
Looking for personal training in Sussex? Horsham-based female personal trainer, Becky, is soon to increase her availability – read on to find out more… Having qualified in 2021, I’ve spent almost four years building my personal training business around an office job, and I’m excited to share that I’ll soon be leaving said job to …
When one of your fitness idols promotes weight-loss medications
One of the biggest news stories of the last week within health and sport has been Serena Williams’s announcement that she has been taking a GLP-1 weight-loss medication, and that she is now also advertising a brand of this type of drug. Hot takes and fan reactions have quickly been issued in huge volumes. Here, …
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Fit for TV – Netflix documentary review
Last week, Fit for TV landed on Netflix. The three-part documentary series uncovers some secrets of the reality TV show The Biggest Loser. Predictably, the internet has since had thoughts – here are mine. What happens in Fit for TV? Firstly, to save you the trouble, I’ve watched the show. It will be a triggering …
Exercising during heatwaves
Not to jinx things, but there have been some hot weather spells in Horsham, it’s worth thinking about managing your exercise. Many of us in the UK spend months of the year wishing for warmth and sunshine, though when it arrives we find that we’re not necessarily prepared for the conditions. However, life must go …
Lucy Bronze’s “broken leg” – let’s discuss
After England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to remind you that I’m neither a doctor nor Lucy Bronze’s coach. Everything I’m about to say is based on news reports I’ve read. However, I’m …
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Exercising during the summer holidays
Changes in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome these… First up: an admission I’m very happily child-free! And I know that this and being a personal trainer mean that I have a lot …
Things I learned training for Nuclear Storm
At the end of 2024, I impulsively signed up for a race. The hype finally got me and, having found an alternative to things that involve running, I excitedly signed up for Nuclear Storm – a run-free version of Nuclear Fit, based in Essex. The event took place on 19th July, and I spent the months …
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Scoliosis surgery anniversary
I may be 38, but part of me today turns 20. On this day in 2005, I had surgery for scoliosis. I’d known it was coming for several years: initially diagnosed in 2001, and treated with a brace and monitoring, I was first offered surgery in 2003. As my condition at the time was good, …