Horsham-based female personal trainer, Becky, works at an independent gym. She trains clients of a variety of abilities on a one to one basis, and enjoys finding what works best for them and their goals. Today, she addresses the broadly held belief that a person has to achieve a certain standard of fitness before being …
Tag archives: personal training
World Cancer Day – United by Unique
Horsham-based female personal trainer, Becky, is a cancer exercise specialist. She shares her thoughts on World Cancer Day – marked annually on 4th February – which has a new focus… It’s a while since I’ve posted about World Cancer Day – I think that these things can be hard for those in the cancer community; raising …
Getting started at the gym? These are your three essentials
Horsham-based female personal trainer, Becky, works one to one at an independent gym to help her clients gain strength and confidence. With many people choosing to get started this month, and lots of conflicting advice overcomplicating what you need to do so, she shares the only three things you need… Welcome to the gym, whether …
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When are gyms least busy?
Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers a frequently asked question – when is the gym least busy? There’s a short and a long answer to this question, and I’ll give you …
Foundations in Trauma-Informed Weightlifting
Horsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and shares her thoughts on the course here… Trauma-informed practice has become a bit of a buzz phrase in various fields, with lots of practitioners now …
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Festive fitness: should you prioritise the gym in December?
Horsham-based female personal trainer, Becky, is a cancer and COPD specialist, as well as training other clients via an independent gym. With December rapidly approaching, here are her tips on how to cope with the most wonderful time of the year in terms of your fitness… First things first, I’m not here to tell you …
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How to boost gym confidence
Horsham-based female personal trainer, Becky, guides clients through one-to-one sessions at an independent gym. Her speciality? Increasing your confidence in your ability whilst helping you to strength train. Here’s how she does it… We’ve all got a type, haven’t we? I’m talking about clients, rather than romantic partners, but the same rule probably applies to …
Personal Trainer Language: words I do and don’t use and why
Horsham-based female personal trainer, Becky, trains clients via an independent gym, or at their home. Here, she shares insight on why you’ll hear her use certain words with reference to her services, but not others… I’ve never been one to believe in the “sticks and stones…” mentality – words are powerful, and really matter, especially …
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Now training: those living with COPD in Sussex
Horsham-based female personal trainer, Becky, recently achieved a new Level 4 qualification: exercise for COPD… I’m really pleased to announce that I’m now fully certified in exercise for COPD (chronic obstructive pulmonary disease), having passed my course via Loughborough College this summer. When I first undertook my personal trainer qualification, it was with the aim …
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