Much like other public spaces, gyms have codes of conduct. But what are the best gym etiquette tips? Horsham-based female personal trainer, Becky, shares this vital information… Gym culture has seen some interesting times during the last few years. The onset of the COVID-19 pandemic meant that facilities were shuttered, and when they reopened, lots …
Tag archives: personal training
How to plan a personal training session
Horsham-based female personal trainer, Becky, works with people looking to heal their relationship with exercise and become more confident in the gym. This is how she plans sessions to ensure that her clients actually want to do them… Time to give away the true secrets of personal training! When you work with me, sessions aren’t …
Am I too unfit to exercise?
Horsham-based female personal trainer, Becky, works at an independent gym. She trains clients of a variety of abilities on a one to one basis, and enjoys finding what works best for them and their goals. Today, she addresses the broadly held belief that a person has to achieve a certain standard of fitness before being …
World Cancer Day – United by Unique
Horsham-based female personal trainer, Becky, is a cancer exercise specialist. She shares her thoughts on World Cancer Day – marked annually on 4th February – which has a new focus… It’s a while since I’ve posted about World Cancer Day – I think that these things can be hard for those in the cancer community; raising …
Getting started at the gym? These are your three essentials
Horsham-based female personal trainer, Becky, works one to one at an independent gym to help her clients gain strength and confidence. With many people choosing to get started this month, and lots of conflicting advice overcomplicating what you need to do so, she shares the only three things you need… Welcome to the gym, whether …
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When are gyms least busy?
Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers a frequently asked question – when is the gym least busy? There’s a short and a long answer to this question, and I’ll give you …
Foundations in Trauma-Informed Weightlifting
Horsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and shares her thoughts on the course here… Trauma-informed practice has become a bit of a buzz phrase in various fields, with lots of practitioners now …
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Now training: those living with COPD in Sussex
Horsham-based female personal trainer, Becky, recently achieved a new Level 4 qualification: exercise for COPD… I’m really pleased to announce that I’m now fully certified in exercise for COPD (chronic obstructive pulmonary disease), having passed my course via Loughborough College this summer. When I first undertook my personal trainer qualification, it was with the aim …
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