Personal trainer in Horsham
Horsham-based personal trainer, Becky, holds a Level 4 Cancer Exercise certification. With an interest in one specialism – and her own cancer recovery journey informing her practice – comes a willingness to work with others. Becky finds herself increasingly supporting others in the rehabilitation of injuries and medical conditions. Here, she explains why she enjoys …
Continue reading “Five things I love about personal training with rehab”
Horsham-based female personal trainer, Becky, is currently awaiting assessment results for the second Level 4 qualification she’s undertaken during her career to date. Three years on from completing the CanRehab course in cancer exercise, she found the experience very different this time, and reflects on the process… I didn’t think much about it at the …
Continue reading “Continuing professional development as a personal trainer”
Horsham-based female personal trainer, Becky, provides one-to-one personal training sessions at a local gym. Here, she explains what personal training means to her and her clients… Before I started going to the gym myself, I had a strong preconception of what personal trainers did and who they were for. My assumption was that personal training …
Horsham-based female specialist personal trainer, Becky, is away for a short break – here’s how you can still get in touch with her if you’d like to chat about opportunities to train with her when she’s back… The time has come for my first proper break of the year (yes, it’s a little overdue! 2024 …
Horsham-based female personal trainer, Becky, helps clients of all ages and abilities to progress on their fitness journeys. But should a personal trainer set goals for you? She answers here… Are a client’s fitness goals the choice of a personal trainer? No. Hmm. Short blog, that. Better expand… When I have initial conversations with prospective …
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Whether you’ve decided that now is the time to take your first steps in fitness, or you’re a little way in and have realised things could do with a spruce up, Horsham-based personal trainer, Becky, is here to provide her top tips on Spring cleaning your exercise routine… Do fitness and Spring cleaning really mix? …
A few weeks ago, I approached a complete stranger on the gym floor and asked her how she felt about her sports bra. Here’s why personal trainers should ask these questions, and how to do it without being weird… Picture the sceneIt was a Saturday morning in February, and I was on the gym floor …
I often hear it said that gym machines are for beginners, whereas free weights and barbells are for those who are more experienced. This is both overly-simplistic and unfair, so let’s get into what is and isn’t right about those statements. What is a gym machine?This is less obvious than you think because, to the …
Continue reading “Fitness myth busting: machines are for beginners”
Never ones to miss an opportunity to flog “affordable” furniture and homeware, our Scandi friends, IKEA, have entered the chat in terms of home fitness kit. Yes, you can now purchase a small selection of exercise equipment alongside your tealights and Billy bookcase before checking out for meatballs at the café. But is any of …
With the first flush of New Year enthusiasm now burned out, bank accounts restored post-festive period, and daylight hours increasing, the gym floors are emptying out again. But you’ve done the hard part with getting started. So how can you maintain a fitness routine year-round and avoid that classic peak and trough cycle? Horsham-based personal …
Continue reading “January is over – here’s how to keep your fitness routine going”
