Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers a frequently asked question – when is the gym least busy? There’s a short and a long answer to this question, and I’ll give you …
Tag archives: personal training
Foundations in Trauma-Informed Weightlifting
Horsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and shares her thoughts on the course here… Trauma-informed practice has become a bit of a buzz phrase in various fields, with lots of practitioners now …
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Festive fitness: should you prioritise the gym in December?
Horsham-based female personal trainer, Becky, is a cancer and COPD specialist, as well as training other clients via an independent gym. With December rapidly approaching, here are her tips on how to cope with the most wonderful time of the year in terms of your fitness… First things first, I’m not here to tell you …
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From Paul Mescal to 25-year old trainers: why we need to change our fitness idols
Horsham-based female personal trainer, Becky, works with a variety of people in order to build their strength and confidence. She’s noticed a couple of trends via the news and social media – it’s time to discuss celebrity and gym floor influences… Social media has thrown a couple of similar topics at me at once lately. …
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Guest blog: PhD researcher, Phoebe
Horsham-based female personal trainer, Becky, keeps a keen eye on the fitness industry beyond the gym floor. Recently, she met PhD researcher, Phoebe, and supported her in recruiting participants for her current study. Today, Phoebe has kindly contributed a guest blog to share more about her work… Hello! I am Phoebe, a PhD researcher in …
How to boost gym confidence
Horsham-based female personal trainer, Becky, guides clients through one-to-one sessions at an independent gym. Her speciality? Increasing your confidence in your ability whilst helping you to strength train. Here’s how she does it… We’ve all got a type, haven’t we? I’m talking about clients, rather than romantic partners, but the same rule probably applies to …
Personal training coaching style – how horses have helped
Horsham-based female personal trainer, Becky, takes pride in getting to know her gym clients carefully, and understanding how they like to be coached. Here, she discusses how her own journey of learning to ride horses taught her some of the most important lessons about teaching others… When I started learning to ride at the age …
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Injury rehab as a personal trainer
Female personal trainer, Becky, works at a gym in Horsham, West Sussex. During the summer, she sustained an injury which has taught her a lot about healing and training. She shares more here… This isn’t my first rodeo with injury or rehab, but it has been a very different journey. Some of my other situations …
Personal training in Horsham – get in touch
Horsham-based female personal trainer, Becky, delivers one-to-one sessions on Tuesdays and Fridays. She explains how to find out more and book in for a gym session… Thanks for visiting my site! You’ve actually caught me on a rare break – I’m away from 12th until 19th October, gearing up for the final stretch of 2024. …
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Personal Trainer Language: words I do and don’t use and why
Horsham-based female personal trainer, Becky, trains clients via an independent gym, or at their home. Here, she shares insight on why you’ll hear her use certain words with reference to her services, but not others… I’ve never been one to believe in the “sticks and stones…” mentality – words are powerful, and really matter, especially …
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