Personal trainer in Horsham
Walking into a personal training session, especially if it’s your first time, can feel a little daunting. Whether you’re stepping onto the gym floor with me at Dual Strength and Fitness in Horsham, West Sussex, or you’re revisiting after a hiatus, personal training offers a unique, one-to-one experience tailored to your needs. Here’s a glimpse …
Continue reading “What to Expect from Your Personal Training Session”
It’s been a good five minutes since steps equalled clicks, so what better to do than drive website traffic during the dismal summer months than to tell the public that they now “only” need to accomplish 4,000 per day to improve their health. Are the headlines true? Let’s review… Previously, on “Step Counts Are Newsworthy”…I …
Anxiety regarding fitness is a topic that comes up often, and this week I was asked to speak about it via Instagram Live. I wanted to continue the conversation here, and give you a reference point to come back to, so read on to find out more. With thanks to Rebecca (aka @thislifeofcare) for asking …
