Personal trainer in Horsham
But Becky, you are a woman, and a qualified personal trainer, surely you know everything there is to know about female bodies? Ah, not so. And I am not a doctor, so there’s plenty I don’t know. There’s always room to learn more… Forever a studentWhen I decided to become a self-employed personal trainer, I …
Continue reading “Professional development: The Well HQ’s Female Body Course”
It seems surreal that it’s two years since I spent many hours on Zoom, lots more reading, and several panicking about exams and assessments. Receiving my cancer exercise specialist certification was the realisation of a goal set only a year previously, with no personal training expertise to my name. So I think a bit of …
Continue reading “Two years as a cancer exercise specialist: what I’ve learned”
It’s been a good five minutes since steps equalled clicks, so what better to do than drive website traffic during the dismal summer months than to tell the public that they now “only” need to accomplish 4,000 per day to improve their health. Are the headlines true? Let’s review… Previously, on “Step Counts Are Newsworthy”…I …
Anxiety regarding fitness is a topic that comes up often, and this week I was asked to speak about it via Instagram Live. I wanted to continue the conversation here, and give you a reference point to come back to, so read on to find out more. With thanks to Rebecca (aka @thislifeofcare) for asking …
