Booking personal training sessions in Horsham

Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …

Why I don’t share suggested workouts

Horsham-based female personal trainer, Becky, works one-to-one with a range of clients via an independent gym. She specialises in helping those who struggle with confidence in the gym and, although she uses social media, she doesn’t share suggested workouts – here’s why… There are a lot of strategies and tactics involved when marketing your business. …

Getting started at the gym? These are your three essentials

Horsham-based female personal trainer, Becky, works one to one at an independent gym to help her clients gain strength and confidence. With many people choosing to get started this month, and lots of conflicting advice overcomplicating what you need to do so, she shares the only three things you need… Welcome to the gym, whether …

Move For Your Mind 2025 – review

Horsham-based female personal trainer, Becky, works hard to provide the best service possible at an independent gym in Sussex. She recently attended Move For Your Mind 2025 in an effort to improve further, and shares her thoughts on the event here… I can’t remember why I missed the first version of this event, but I …

When are gyms least busy?

Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers a frequently asked question – when is the gym least busy? There’s a short and a long answer to this question, and I’ll give you …

Foundations in Trauma-Informed Weightlifting

Horsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and shares her thoughts on the course here… Trauma-informed practice has become a bit of a buzz phrase in various fields, with lots of practitioners now …

Now training: those living with COPD in Sussex

Horsham-based female personal trainer, Becky, recently achieved a new Level 4 qualification: exercise for COPD… I’m really pleased to announce that I’m now fully certified in exercise for COPD (chronic obstructive pulmonary disease), having passed my course via Loughborough College this summer. When I first undertook my personal trainer qualification, it was with the aim …