Personal trainer in Horsham
Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …
Continue reading “Booking personal training sessions in Horsham”
Horsham-based female personal trainer, Becky, works one-to-one with a range of clients via an independent gym. She specialises in helping those who struggle with confidence in the gym and, although she uses social media, she doesn’t share suggested workouts – here’s why… There are a lot of strategies and tactics involved when marketing your business. …
Horsham-based female personal trainer, Becky, works one to one at an independent gym to help her clients gain strength and confidence. With many people choosing to get started this month, and lots of conflicting advice overcomplicating what you need to do so, she shares the only three things you need… Welcome to the gym, whether …
Continue reading “Getting started at the gym? These are your three essentials”
Horsham-based female personal trainer, Becky, works hard to provide the best service possible at an independent gym in Sussex. She recently attended Move For Your Mind 2025 in an effort to improve further, and shares her thoughts on the event here… I can’t remember why I missed the first version of this event, but I …
Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers a frequently asked question – when is the gym least busy? There’s a short and a long answer to this question, and I’ll give you …
Horsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and shares her thoughts on the course here… Trauma-informed practice has become a bit of a buzz phrase in various fields, with lots of practitioners now …
Continue reading “Foundations in Trauma-Informed Weightlifting”
Horsham-based female personal trainer, Becky, specialises in helping those who lack confidence in a gym, as well as working with those who have COPD, and have been through cancer treatment. As Christmas approaches, she’s been thinking about what’s on her festive wish list… I’d like to say that, as the song goes, I don’t want …
Continue reading “All I want for Christmas (as a personal trainer)”
Horsham-based female personal trainer, Becky, is a cancer and COPD specialist, as well as training other clients via an independent gym. With December rapidly approaching, here are her tips on how to cope with the most wonderful time of the year in terms of your fitness… First things first, I’m not here to tell you …
Continue reading “Festive fitness: should you prioritise the gym in December?”
Horsham-based female personal trainer, Becky, works with a variety of people in order to build their strength and confidence. She’s noticed a couple of trends via the news and social media – it’s time to discuss celebrity and gym floor influences… Social media has thrown a couple of similar topics at me at once lately. …
Continue reading “From Paul Mescal to 25-year old trainers: why we need to change our fitness idols”
Horsham-based female personal trainer, Becky, guides clients through one-to-one sessions at an independent gym. Her speciality? Increasing your confidence in your ability whilst helping you to strength train. Here’s how she does it… We’ve all got a type, haven’t we? I’m talking about clients, rather than romantic partners, but the same rule probably applies to …
