Horsham-based female personal trainer, Becky, recently completed a photoshoot with a local artist in Hove. She prepared carefully for the experience, and shares her tips on how to prepare for a photoshoot here… Having participated in two similar shoots previously, I thought I knew what I was in for with my third boudoir shoot. This …
Tag archives: personal trainer
The road to Nuclear Storm
Time to share some stuff that I wouldn’t usually. I’m normally private about my own training because, in my opinion, what I choose to do in terms of my own fitness doesn’t relate to how I coach others. When I’m selling myself as a PT, it’s about how I relate to prospective clients, and bear …
Statement on fitness industry inclusion and accessibility
Horsham-based female personal trainer, Becky, works one-to-one with clients at an independent gym. Here, she shares her thoughts and position regarding inclusion and accessibility, in light of recent legal situations and media coverage in the UK. This feels both like something that I shouldn’t have to say, and something that I should’ve been clear on …
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Should I try a GLP-1?
Like many fitness professionals, Horsham-based female personal trainer, Becky, receives questions on weight-loss medications as they become increasingly popular. So: should you try a GLP-1? It’s time to talk about weight-loss medications. Specifically, the contemporary variety which seem to have been an increasing topic of conversation via news and social media during the last year. …
Gym etiquette tips
Much like other public spaces, gyms have codes of conduct. But what are the best gym etiquette tips? Horsham-based female personal trainer, Becky, shares this vital information… Gym culture has seen some interesting times during the last few years. The onset of the COVID-19 pandemic meant that facilities were shuttered, and when they reopened, lots …
How to plan a personal training session
Horsham-based female personal trainer, Becky, works with people looking to heal their relationship with exercise and become more confident in the gym. This is how she plans sessions to ensure that her clients actually want to do them… Time to give away the true secrets of personal training! When you work with me, sessions aren’t …
Booking personal training sessions in Horsham
Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …
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Why I don’t share suggested workouts
Horsham-based female personal trainer, Becky, works one-to-one with a range of clients via an independent gym. She specialises in helping those who struggle with confidence in the gym and, although she uses social media, she doesn’t share suggested workouts – here’s why… There are a lot of strategies and tactics involved when marketing your business. …
Getting started at the gym? These are your three essentials
Horsham-based female personal trainer, Becky, works one to one at an independent gym to help her clients gain strength and confidence. With many people choosing to get started this month, and lots of conflicting advice overcomplicating what you need to do so, she shares the only three things you need… Welcome to the gym, whether …
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Move For Your Mind 2025 – review
Horsham-based female personal trainer, Becky, works hard to provide the best service possible at an independent gym in Sussex. She recently attended Move For Your Mind 2025 in an effort to improve further, and shares her thoughts on the event here… I can’t remember why I missed the first version of this event, but I …