Horsham-based female personal trainer, Becky, recently undertook a training course about pelvic floor anatomy and exercises – here she shares some of what she learned… I’m often heard saying that the pelvic floor is the most under-trained muscle group across all demographics, and pointing out that everyone (no matter their gender) has a pelvic floor, …
Tag archives: personal trainer
Planning gym sessions around your job
Becky is a specialist personal trainer based in Horsham, West Sussex, but fitness hasn’t been her only career. Here, she shares how she used to fit training around an office job without it taking over her life… Although I’m now a full-time personal trainer, life has been that way for less than a year. When …
Booking personal training sessions in Horsham
Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …
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How personal trainers can support clients who are diagnosed with cancer
Becky is a Horsham-based female personal trainer with a specialist qualification in cancer exercise. She recently had the chance to share her expertise with other fitness professionals… Last month, I gave a talk at an event for fellow fitness professionals, sharing what they should do when a client receives a cancer diagnosis. The talk was …
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Five things I learned when I tried reformer Pilates
Becky is a Horsham-based female personal trainer who works with cancer patients and survivors, as well as those who struggle with confidence in the gym. She was recently encouraged to try some reformer Pilates classes, and shares her experience here… Trying new things as an adult can be incredibly challenging, but it’s also an important …
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Why I sponsored my local Pride event
Horsham-based female personal trainer, Becky, is aware that she cultivates community with her work. She explains more about her values as a business owner… Prior to setting up my own business as a personal trainer, I’d had careers in events and marketing, plus time spent working for a local charity. Within these roles, I’d learned …
Positive gym culture: it exists!
Horsham-based female personal trainer, Becky, shares some examples of positive gym culture from her experiences… In the social media era, bad news travels fast. There are daily rants about negative interactions in gyms, and some are sadly justified – harassment and bullying are completely unacceptable. Whilst I’ve experienced my fair share of conflict and discomfort, …
Fitness Unprofessionals 2026 – event review
Horsham-based female personal trainer, Becky, recently had the opportunity to speak at a fitness event with a difference. She shares her experience here… Ten years ago, I honestly didn’t know what the inside of a gym looked like. Last weekend, having in the past decade got fit, survived a sarcoma, qualified as a PT during …
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What should gyms post on social media?
Cancer exercise specialist, Becky, is a female personal trainer based in Horsham. She works with a broad range of people whether they’ve experienced cancer or not, and loves to support people looking to improve their confidence in a gym environment… A few weeks ago, I came across a Reel where someone was complaining about a …
Do personal trainers weigh you?
Becky is a female personal trainer based in Horsham, West Sussex. She works with a variety of clients, and was recently asked what her attitude is towards weighing clients. Here’s the answer… I’m not surprised that prospective clients ask this question – it’s one of the assumptions that I made when I was first looking …