Horsham-based female personal trainer, Becky, is aware that she cultivates community with her work. She explains more about her values as a business owner… Prior to setting up my own business as a personal trainer, I’d had careers in events and marketing, plus time spent working for a local charity. Within these roles, I’d learned …
Tag archives: personal trainer
Positive gym culture: it exists!
Horsham-based female personal trainer, Becky, shares some examples of positive gym culture from her experiences… In the social media era, bad news travels fast. There are daily rants about negative interactions in gyms, and some are sadly justified – harassment and bullying are completely unacceptable. Whilst I’ve experienced my fair share of conflict and discomfort, …
Fitness Unprofessionals 2026 – event review
Horsham-based female personal trainer, Becky, recently had the opportunity to speak at a fitness event with a difference. She shares her experience here… Ten years ago, I honestly didn’t know what the inside of a gym looked like. Last weekend, having in the past decade got fit, survived a sarcoma, qualified as a PT during …
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What should gyms post on social media?
Cancer exercise specialist, Becky, is a female personal trainer based in Horsham. She works with a broad range of people whether they’ve experienced cancer or not, and loves to support people looking to improve their confidence in a gym environment… A few weeks ago, I came across a Reel where someone was complaining about a …
Do personal trainers weigh you?
Becky is a female personal trainer based in Horsham, West Sussex. She works with a variety of clients, and was recently asked what her attitude is towards weighing clients. Here’s the answer… I’m not surprised that prospective clients ask this question – it’s one of the assumptions that I made when I was first looking …
Is ChatGPT good for fitness advice?
As technology evolves and the application of AI broadens, Horsham-based female personal trainer, Becky, considers whether ChatGPT could take on her job… With the rapidly rising popularity of ChatGPT and other generative AI chatbots – technically known as large language models – I’ve been waiting for their usage to reach the point that they’d be …
Finding a cancer fitness specialist
Cancer fitness specialists are still not as commonplace as they could be. Becky is a female cancer exercise personal trainer based in Horsham, West Sussex, and shares her tips on how to find someone like her, or what to do if there isn’t someone nearby… Exercise is becoming a conversation that’s more commonly had between …
New at the gym? Here’s what to do
This January, Horsham-based female personal trainer, Becky, shares her tips for the newest gym members – welcome to the club! It’s still less than 10 years since I first set foot in a gym, fully expecting myself to hate it and give up within a few weeks. That I stayed, enjoyed it, and ultimately became …
Cancer doesn’t take Christmas off
Whether it’s Christmas, or some other occasion, cancer doesn’t take time out. Specialist personal trainer, Becky, who is based in Horsham, shares her thoughts on learning to live with the facts… These things always seem to come in waves, and I can see that one is approaching again. I am biased by my experience – …
Weight-loss medications: learning more in order to help
Lots of people have an increasing number of questions about GLP-1s and other weight-loss medications. Horsham-based female personal trainer, Becky, decided it was time to educate herself further… As I’ve mentioned previously, weight-loss medications have been a topic so hot they’re almost untouchable. There’s commentary everywhere, and social media is teeming with posts about what …
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