Horsham-based female personal trainer, Becky, works hard to provide the best service possible at an independent gym in Sussex. She recently attended Move For Your Mind 2025 in an effort to improve further, and shares her thoughts on the event here… I can’t remember why I missed the first version of this event, but I …
Tag archives: mental health
Foundations in Trauma-Informed Weightlifting
Horsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and shares her thoughts on the course here… Trauma-informed practice has become a bit of a buzz phrase in various fields, with lots of practitioners now …
Continue reading “Foundations in Trauma-Informed Weightlifting”