Much like other public spaces, gyms have codes of conduct. But what are the best gym etiquette tips? Horsham-based female personal trainer, Becky, shares this vital information… Gym culture has seen some interesting times during the last few years. The onset of the COVID-19 pandemic meant that facilities were shuttered, and when they reopened, lots …
Tag archives: fitness
How to plan a personal training session
Horsham-based female personal trainer, Becky, works with people looking to heal their relationship with exercise and become more confident in the gym. This is how she plans sessions to ensure that her clients actually want to do them… Time to give away the true secrets of personal training! When you work with me, sessions aren’t …