Personal trainer in Horsham
Horsham-based female personal trainer, Becky, takes pride in getting to know her gym clients carefully, and understanding how they like to be coached. Here, she discusses how her own journey of learning to ride horses taught her some of the most important lessons about teaching others… When I started learning to ride at the age …
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Female personal trainer, Becky, works at a gym in Horsham, West Sussex. During the summer, she sustained an injury which has taught her a lot about healing and training. She shares more here… This isn’t my first rodeo with injury or rehab, but it has been a very different journey. Some of my other situations …
Horsham-based female personal trainer, Becky, delivers one-to-one sessions on Tuesdays and Fridays. She explains how to find out more and book in for a gym session… Thanks for visiting my site! You’ve actually caught me on a rare break – I’m away from 12th until 19th October, gearing up for the final stretch of 2024. …
Continue reading “Personal training in Horsham – get in touch”
Horsham-based female personal trainer, Becky, trains clients via an independent gym, or at their home. Here, she shares insight on why you’ll hear her use certain words with reference to her services, but not others… I’ve never been one to believe in the “sticks and stones…” mentality – words are powerful, and really matter, especially …
Continue reading “Personal Trainer Language: words I do and don’t use and why”
Horsham-based female personal trainer, Becky, helps people to get stronger, live their lives well, and enjoy their gym sessions with her. She’s recently been asked to share her thoughts on the trend of adding a walking pad to office setups. Here’s her take… Our old friend, the step count goal, is on the agenda again …
Horsham-based female personal trainer, Becky, recently achieved a new Level 4 qualification: exercise for COPD… I’m really pleased to announce that I’m now fully certified in exercise for COPD (chronic obstructive pulmonary disease), having passed my course via Loughborough College this summer. When I first undertook my personal trainer qualification, it was with the aim …
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Horsham-based female personal trainer, Becky, has had two significant surgeries at different points in her life. Here, she shares some of the hidden side effects in a bid to raise awareness and normalise what others may be going through… When it comes to the surgeries I’ve had, I tend to speak in terms of things …
Continue reading “Side effects of surgery – what goes unsaid”
Horsham-based female personal trainer, Becky, loves to travel. She doesn’t necessarily advocate for planned exercise whilst away on holiday, but she does support the use of fitness kit in warmer climates. These are her travel essentials which go with her from gym to beach… I’ve previously discussed whether or not to exercise whilst on holiday …
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Horsham-based female personal trainer, Becky, is a cancer exercise specialist. Having been through cancer in her early 30s, she feels particularly strongly about helping younger adult patients and survivors. Here, she explains further… There’s some debate as to what constitutes an “AYA” (adolescent or young adult) cancer patient, but common wisdom lands in the neighbourhood …
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Horsham-based female personal trainer, Becky, often has open and honest conversations about all kinds of bodily functions. Bowel habits, menstruation, and pelvic floor issues are no exception, as she is keen to better understand the needs of her clients, and help them with what really matters. At the end of this post, she shares a …
Continue reading “Nixi Body: review and promotion for leak-proof knickers”
