Personal trainer in Horsham
Horsham-based female personal trainer, Becky, is a cancer exercise specialist. Having been through cancer in her early 30s, she feels particularly strongly about helping younger adult patients and survivors. Here, she explains further… There’s some debate as to what constitutes an “AYA” (adolescent or young adult) cancer patient, but common wisdom lands in the neighbourhood …
Continue reading “Personal training for young adults with cancer”
Horsham-based female personal trainer, Becky, often has open and honest conversations about all kinds of bodily functions. Bowel habits, menstruation, and pelvic floor issues are no exception, as she is keen to better understand the needs of her clients, and help them with what really matters. At the end of this post, she shares a …
Continue reading “Nixi Body: review and promotion for leak-proof knickers”
Horsham-based female personal trainer, Becky, takes a bespoke approach to training clients, and focuses on progress with compassion. In this blog post, she shares things that she wishes people asked their personal trainer, plus her answers as a fitness professional… My gym floor clients ask me lots of questions from, “can I really lift that …
Continue reading “Five things I wish people asked their personal trainer”
Horsham-based personal trainer, Becky, holds a Level 4 Cancer Exercise certification. With an interest in one specialism – and her own cancer recovery journey informing her practice – comes a willingness to work with others. Becky finds herself increasingly supporting others in the rehabilitation of injuries and medical conditions. Here, she explains why she enjoys …
Continue reading “Five things I love about personal training with rehab”
Horsham-based female personal trainer, Becky, is currently awaiting assessment results for the second Level 4 qualification she’s undertaken during her career to date. Three years on from completing the CanRehab course in cancer exercise, she found the experience very different this time, and reflects on the process… I didn’t think much about it at the …
Continue reading “Continuing professional development as a personal trainer”
Horsham-based female personal trainer, Becky, provides one-to-one personal training sessions at a local gym. Here, she explains what personal training means to her and her clients… Before I started going to the gym myself, I had a strong preconception of what personal trainers did and who they were for. My assumption was that personal training …
Horsham-based female specialist personal trainer, Becky, is away for a short break – here’s how you can still get in touch with her if you’d like to chat about opportunities to train with her when she’s back… The time has come for my first proper break of the year (yes, it’s a little overdue! 2024 …
Horsham-based specialist personal trainer, Becky Hughes, has been strength training for seven years. She regularly tries new activities in order to broaden her horizons, and has often been heard saying that she attends a yoga class annually only to be reminded that it’s not her thing. Until 2024… When I hosted Co-Women’s February Chai & …
Continue reading “One that wasn’t on the bingo card: Becky enjoys yoga”
Horsham-based female personal trainer, Becky, helps clients of all ages and abilities to progress on their fitness journeys. But should a personal trainer set goals for you? She answers here… Are a client’s fitness goals the choice of a personal trainer? No. Hmm. Short blog, that. Better expand… When I have initial conversations with prospective …
Continue reading “Should your personal trainer set you goals?”
Horsham-based female personal trainer, Becky, is a lifelong equestrian. Following surgery for a soft-tissue cancer, she had to take a break from horse riding whilst recovering, and thanks to several other factors, her time away from the saddle was longer than expected. She resolved to make 2024 the year she got back to her first …
