Horsham-based female personal trainer, Becky, works hard to provide the best service possible at an independent gym in Sussex. She recently attended Move For Your Mind 2025 in an effort to improve further, and shares her thoughts on the event here… I can’t remember why I missed the first version of this event, but I …
Tag archives: fitness
Book now for a fitness mindset workshop in Sussex
Female personal trainer, Becky, is running a one-off workshop in February 2025 to help women change their approach to fitness. Here, she shares more about this unique offering in partnership with Sussex networking group, Co-Women… This is the kind of class I truly never thought I’d be teaching. Or attending, for that matter. I took …
Continue reading “Book now for a fitness mindset workshop in Sussex”
When are gyms least busy?
Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers a frequently asked question – when is the gym least busy? There’s a short and a long answer to this question, and I’ll give you …
Should I do a Hyrox?
As 2024 draws to a close, many people will spend some time reflecting about what they’d like to do or achieve in 2025. Horsham-based female personal trainer, Becky, often has clients and others ask her what their fitness goals should be. Recently, the question of whether or not to participate in a Hyrox event has …
The one fitness resolution you need to make this New Year
Horsham-based female personal trainer, Becky, works at an independent gym focused on improving her clients’ strength and confidence. With January rapidly approaching, the question everyone wants the answer to is what they should aim to change when making New Year’s resolutions. Let’s dive in… I don’t usually like applying one rule to everyone. The key, …
Continue reading “The one fitness resolution you need to make this New Year”
All I want for Christmas (as a personal trainer)
Horsham-based female personal trainer, Becky, specialises in helping those who lack confidence in a gym, as well as working with those who have COPD, and have been through cancer treatment. As Christmas approaches, she’s been thinking about what’s on her festive wish list… I’d like to say that, as the song goes, I don’t want …
Continue reading “All I want for Christmas (as a personal trainer)”
Festive fitness: should you prioritise the gym in December?
Horsham-based female personal trainer, Becky, is a cancer and COPD specialist, as well as training other clients via an independent gym. With December rapidly approaching, here are her tips on how to cope with the most wonderful time of the year in terms of your fitness… First things first, I’m not here to tell you …
Continue reading “Festive fitness: should you prioritise the gym in December?”
From Paul Mescal to 25-year old trainers: why we need to change our fitness idols
Horsham-based female personal trainer, Becky, works with a variety of people in order to build their strength and confidence. She’s noticed a couple of trends via the news and social media – it’s time to discuss celebrity and gym floor influences… Social media has thrown a couple of similar topics at me at once lately. …
Continue reading “From Paul Mescal to 25-year old trainers: why we need to change our fitness idols”
Guest blog: PhD researcher, Phoebe
Horsham-based female personal trainer, Becky, keeps a keen eye on the fitness industry beyond the gym floor. Recently, she met PhD researcher, Phoebe, and supported her in recruiting participants for her current study. Today, Phoebe has kindly contributed a guest blog to share more about her work… Hello! I am Phoebe, a PhD researcher in …
How to boost gym confidence
Horsham-based female personal trainer, Becky, guides clients through one-to-one sessions at an independent gym. Her speciality? Increasing your confidence in your ability whilst helping you to strength train. Here’s how she does it… We’ve all got a type, haven’t we? I’m talking about clients, rather than romantic partners, but the same rule probably applies to …