Personal trainer in Horsham
One of the biggest news stories of the last week within health and sport has been Serena Williams’s announcement that she has been taking a GLP-1 weight-loss medication, and that she is now also advertising a brand of this type of drug. Hot takes and fan reactions have quickly been issued in huge volumes. Here, …
Continue reading “When one of your fitness idols promotes weight-loss medications”
Last week, Fit for TV landed on Netflix. The three-part documentary series uncovers some secrets of the reality TV show The Biggest Loser. Predictably, the internet has since had thoughts – here are mine. What happens in Fit for TV? Firstly, to save you the trouble, I’ve watched the show. It will be a triggering …
Not to jinx things, but there have been some hot weather spells in Horsham, it’s worth thinking about managing your exercise. Many of us in the UK spend months of the year wishing for warmth and sunshine, though when it arrives we find that we’re not necessarily prepared for the conditions. However, life must go …
Changes in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome these… First up: an admission I’m very happily child-free! And I know that this and being a personal trainer mean that I have a lot …
One of my favourite parts of my job as a personal trainer is guiding someone through their first gym session with me. It’s an experience that’s often not dissimilar to a first date (although I’ll stress that the goal is very different!) in that it’s when you truly start to get to know someone. Whilst …
Continue reading “Things that surprise people about their first personal training session”
Our societal image of fitness and exercise is so strong that, whenever people learn that I’m a personal trainer, they make quick assumptions about things I believe. And it’s true that I’m still regarded as being a bit different to many others in the industry. As my clients get to know me during their sessions …
Continue reading “Things I believe about fitness and training”
My regular personal training clients are already aware that I’m taking a short break next week. Whilst I won’t be providing my usual face to face sessions, my inbox is always open, so if you’ve been thinking about getting in touch, please feel free to do so! Here’s what I offer… One to one personal …
This week is Mental Health Awareness Week, with the theme being based around community. Horsham-based female personal trainer shares her thoughts on the topic, and how it relates to fitness… When I saw that the Mental Health Foundation’s theme for this year’s Mental Health Awareness Week is Community, I knew that I wanted to speak …
Horsham-based female personal trainer, Becky, recently completed a photoshoot with a local artist in Hove. She prepared carefully for the experience, and shares her tips on how to prepare for a photoshoot here… Having participated in two similar shoots previously, I thought I knew what I was in for with my third boudoir shoot. This …
Time to share some stuff that I wouldn’t usually. I’m normally private about my own training because, in my opinion, what I choose to do in terms of my own fitness doesn’t relate to how I coach others. When I’m selling myself as a PT, it’s about how I relate to prospective clients, and bear …
