Personal trainer in Horsham
How much of what you see people display is real? Horsham-based female personal trainer, Becky, shares her thoughts on fitness bodies and why we need to tread carefully when aspiring towards a specific look… Just when it felt like online fitness culture had reached peak issues with easy access to editing, along came AI and …
Continue reading “Gym bodies versus reality: why editing of images isn’t our only problem”
As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many users. Is it all narcissism and no true purpose? Horsham-based female personal trainer, Becky, discusses why people film themselves at the gym, and what you …
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Sports bras are a vital bit of kit for many people who exercise. Horsham-based female personal trainer, Becky, has recently tried out Maaree’s Solidarity high-impact sports bra and reviews it here. Sports bra knowledge I’ve previously been an Ambassador for online retailer, boobydoo. Working with the brand gave me an additional education to my existing …
Horsham-based cancer specialist personal trainer, Becky, reflects on her own cancer journey as another anniversary passes… Seven years ago last week, I had surgery to remove a Desmoid tumour, a form of sarcoma. It’s a privilege to be able to say that I am fully physically recovered, though it’s been a journey to get here! …
Continue reading “Cancer anniversaries and how to handle them”
This summer, Women’s Health magazine featured musician, Lizzo, as their cover star. Intrigued by her fitness journey, Horsham-based female personal trainer, Becky, bought a copy… and was surprised to find an even better piece than she anticipated… I found Lizzo a great choice of cover star, and was excited to hear about her fitness journey. …
Continue reading “Lizzo in Women’s Health and more than I bargained for”
The Royal Marsden hospital recently held an annual exercise oncology study day. Horsham-based cancer personal trainer, Becky, attended and reviews the day here… The Royal Marsden Exercise Oncology Study Day – round three I can’t quite believe this is the third of these that I’ve now attended. The event has grown since I first attended …
Gyms are about goals, right? Horsham-based female personal trainer, Becky, shares her thoughts on how it might not be quite what you expect, and how there’s a gym equivalent of non-scale victories… What does “NSV” mean? “NSV” is typically used as an abbreviation of “non-scale victory” – something that those on a weight-loss journey recognise …
Looking for personal training in Sussex? Horsham-based female personal trainer, Becky, is soon to increase her availability – read on to find out more… Having qualified in 2021, I’ve spent almost four years building my personal training business around an office job, and I’m excited to share that I’ll soon be leaving said job to …
One of the biggest news stories of the last week within health and sport has been Serena Williams’s announcement that she has been taking a GLP-1 weight-loss medication, and that she is now also advertising a brand of this type of drug. Hot takes and fan reactions have quickly been issued in huge volumes. Here, …
Continue reading “When one of your fitness idols promotes weight-loss medications”
Last week, Fit for TV landed on Netflix. The three-part documentary series uncovers some secrets of the reality TV show The Biggest Loser. Predictably, the internet has since had thoughts – here are mine. What happens in Fit for TV? Firstly, to save you the trouble, I’ve watched the show. It will be a triggering …
