Horsham-based female personal trainer, Becky, takes a compassionate approach to working with clients one-to-one. Many people have long-held beliefs about fitness culture and the industry, and very slowly, change is starting to happen. Today, she explores the topic of how fit a coach should be… Time to talk about one of the biggest taboos in …
Tag archives: exercise
Should I try a GLP-1?
Horsham-based female personal trainer, Becky, works via an independent gym, training clients one-to-one. Like lots of fitness professionals, she’s received questions about weight-loss medications as they come into increasing use. Here’s what she’s got to say… It’s time to talk about weight-loss medications. Specifically, the contemporary variety which seem to have been an increasing topic …
Gym etiquette tips
Horsham-based female personal trainer, Becky, works one to one with clients via an independent gym. Those who also train by themselves often like to have help with how to navigate the gym environment, including learning the specific codes of etiquette… Gym culture has seen some interesting times during the last few years. The onset of …
How to plan a personal training session
Horsham-based female personal trainer, Becky, works with people looking to heal their relationship with exercise and become more confident in the gym. This is how she plans sessions to ensure that her clients actually want to do them… Time to give away the true secrets of personal training! When you work with me, sessions aren’t …
Booking personal training sessions in Horsham
Horsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows her to shine with clients who are lacking in confidence in the gym environment, as well as those who have a rocky relationship with exercise. …
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Fitting in exercise during school holidays
Horsham-based female personal trainer, Becky, works at an independent gym and trains clients one-to-one. Lots of her clients are parents, and manage childcare responsibilities alongside training. Here, she shares some suggestions for how this can be possible when routines change during school holidays… I’d like to start with an acknowledgement of privilege, and the fact …
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International Women’s Day – fitness edition
Horsham-based female personal trainer, Becky, works at an independent gym and focuses on the confidence and enjoyment of her clients. As the world prepares to mark International Women’s Day, she examines the aims of rights, equality and empowerment through a fitness lens… On 8th March, the UN and the wider global community marks International Women’s …
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Client journey: cancer treatment to fundraising
Horsham-based female personal trainer, Becky, is a cancer exercise specialist, working with those who are recovering from cancer treatment. Today, she shares the journey of a client who’s now fundraising for Sarcoma UK. I’m delighted to be able to shine the spotlight on one of my clients this week. It’s something I’ve thought about carefully, …
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Why I don’t share suggested workouts
Horsham-based female personal trainer, Becky, works one-to-one with a range of clients via an independent gym. She specialises in helping those who struggle with confidence in the gym and, although she uses social media, she doesn’t share suggested workouts – here’s why… There are a lot of strategies and tactics involved when marketing your business. …
Am I too unfit to exercise?
Horsham-based female personal trainer, Becky, works at an independent gym. She trains clients of a variety of abilities on a one to one basis, and enjoys finding what works best for them and their goals. Today, she addresses the broadly held belief that a person has to achieve a certain standard of fitness before being …