Tag archives: celebrities

From Paul Mescal to 25-year old trainers: why we need to change our fitness idols

Horsham-based female personal trainer, Becky, works with a variety of people in order to build their strength and confidence. She’s noticed a couple of trends via the news and social media – it’s time to discuss celebrity and gym floor influences… Social media has thrown a couple of similar topics at me at once lately. …

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Taylor Swift’s Eras Tour workout – how to copy it

Less than a day after Taylor Swift being announced as Time magazine’s person of the year for 2023, the internet had, of course, picked apart the article and chosen elements to obsess over. A favourite soundbite was, unsurprisingly, her pre-Eras Tour exercise regime. I didn’t have to spend long on TikTok that day before I …

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