Five things I love about personal training with rehab

Horsham-based personal trainer, Becky, holds a Level 4 Cancer Exercise certification. With an interest in one specialism – and her own cancer recovery journey informing her practice – comes a willingness to work with others. Becky finds herself increasingly supporting others in the rehabilitation of injuries and medical conditions. Here, she explains why she enjoys …

Five things I was taught as a trainee personal trainer…

…that I don’t do now that I’m qualified Horsham-based female personal trainer, Becky, first qualified in January 2021. When coaching clients, she draws on her own experiences as a beginner gym-goer (and she only started doing that in 2017!), as well as her continually increasing professional knowledge. And there are some rules she enjoys breaking… …

Chat GPT or human personal trainer?

Artificial Intelligence (AI) has been one of the absolute hottest topics of 2023. It’s been mentioned in a variety of contexts, from helping scientists to develop new medical treatments, to putting Hollywood on strike for months, and generating comments on social media. I’ve found the idea of it incredibly worrying, largely due to the speed …