Cancer exercise specialist, Becky, is a female personal trainer based in Horsham. She works with a broad range of people whether they’ve experienced cancer or not, and loves to support people looking to improve their confidence in a gym environment… A few weeks ago, I came across a Reel where someone was complaining about a …
Category archives: Personal training
Do personal trainers weigh you?
Becky is a female personal trainer based in Horsham, West Sussex. She works with a variety of clients, and was recently asked what her attitude is towards weighing clients. Here’s the answer… I’m not surprised that prospective clients ask this question – it’s one of the assumptions that I made when I was first looking …
Is ChatGPT good for fitness advice?
As technology evolves and the application of AI broadens, Horsham-based female personal trainer, Becky, considers whether ChatGPT could take on her job… With the rapidly rising popularity of ChatGPT and other generative AI chatbots – technically known as large language models – I’ve been waiting for their usage to reach the point that they’d be …
New at the gym? Here’s what to do
This January, Horsham-based female personal trainer, Becky, shares her tips for the newest gym members – welcome to the club! It’s still less than 10 years since I first set foot in a gym, fully expecting myself to hate it and give up within a few weeks. That I stayed, enjoyed it, and ultimately became …
New fitness class at Lyona in Hurstpierpoint
Sussex-based female personal trainer, Becky, will be offering a brand new group class in Hurstpierpoint starting in January 2026. Read on to find out more! Wellbeing space, Lyona, has now been open for a year. I’ve attended several classes there myself, and am really pleased to be setting up my own class in this lovely …
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Five things I was taught as a trainee personal trainer…
…that I don’t do now that I’m qualified Horsham-based female personal trainer, Becky, first qualified in January 2021. When coaching clients, she draws on her own experiences as a beginner gym-goer (and she only started doing that in 2017!), as well as her continually increasing professional knowledge. And there are some rules she enjoys breaking… …
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Maaree Solidarity bra review
Sports bras are a vital bit of kit for many people who exercise. Horsham-based female personal trainer, Becky, has recently tried out Maaree’s Solidarity high-impact sports bra and reviews it here. Sports bra knowledge I’ve previously been an Ambassador for online retailer, boobydoo. Working with the brand gave me an additional education to my existing …
Personal training FAQs
Looking for personal training in Sussex? Horsham-based female personal trainer, Becky, is soon to increase her availability – read on to find out more… Having qualified in 2021, I’ve spent almost four years building my personal training business around an office job, and I’m excited to share that I’ll soon be leaving said job to …
Exercising during heatwaves
Not to jinx things, but there have been some hot weather spells in Horsham, it’s worth thinking about managing your exercise. Many of us in the UK spend months of the year wishing for warmth and sunshine, though when it arrives we find that we’re not necessarily prepared for the conditions. However, life must go …
Exercising during the summer holidays
Changes in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome these… First up: an admission I’m very happily child-free! And I know that this and being a personal trainer mean that I have a lot …