Personal trainer in Horsham
England is currently hosting the women’s Rugby World Cup. Horsham-based female personal trainer, Becky, bought tickets for one of the group matches as a gift for her sister and ended up being taken along to Brighton for the ride as they watched New Zealand play Ireland. Here’s what she thought of the experience… The atmosphere …
Continue reading “Three things I loved about attending the Rugby World Cup”
Last week, Fit for TV landed on Netflix. The three-part documentary series uncovers some secrets of the reality TV show The Biggest Loser. Predictably, the internet has since had thoughts – here are mine. What happens in Fit for TV? Firstly, to save you the trouble, I’ve watched the show. It will be a triggering …
I recently read Devi Sridhar’s book How Not to Die (Too Soon) and haven’t stopped telling people about it – here’s why. How Not to Die (Too Soon) – a public health guide I wish I’d known what public health was as a field of study when I was 18. Although, my 18-year old self …
Having missed the first two events, I finally succeeded in visiting Barnes Fragrance Fair. Here’s what I thought of it, and what I hope to see in the future… A day out from the gym Yes, my Sussex-based business is in personal training, but I’m a whole human who is much more than their work! …
Horsham-based female personal trainer, Becky, recently completed a photoshoot with a local artist in Hove. She prepared carefully for the experience, and shares her tips on how to prepare for a photoshoot here… Having participated in two similar shoots previously, I thought I knew what I was in for with my third boudoir shoot. This …
Like many fitness professionals, Horsham-based female personal trainer, Becky, receives questions on weight-loss medications as they become increasingly popular. So: should you try a GLP-1? It’s time to talk about weight-loss medications. Specifically, the contemporary variety which seem to have been an increasing topic of conversation via news and social media during the last year. …
Horsham-based female personal trainer, Becky, doesn’t just work in a gym! In order to continue developing her skills, and take care of herself fully, she seeks out a variety of opportunities to learn and relax. Recently, she attended a self-compassion workshop, and she found this experience very different to her previous one… In 2022, I …
Horsham-based female personal trainer, Becky, often has open and honest conversations about all kinds of bodily functions. Bowel habits, menstruation, and pelvic floor issues are no exception, as she is keen to better understand the needs of her clients, and help them with what really matters. At the end of this post, she shares a …
Continue reading “Nixi Body: review and promotion for leak-proof knickers”
