I recently read Devi Sridhar’s book How Not to Die (Too Soon) and haven’t stopped telling people about it – here’s why. How Not to Die (Too Soon) – a public health guide I wish I’d known what public health was as a field of study when I was 18. Although, my 18-year old self …
Category archives: Lifestyle
Barnes Fragrance Fair review
Having missed the first two events, I finally succeeded in visiting Barnes Fragrance Fair. Here’s what I thought of it, and what I hope to see in the future… A day out from the gym Yes, my Sussex-based business is in personal training, but I’m a whole human who is much more than their work! …
Five ways to prepare for a photoshoot
Horsham-based female personal trainer, Becky, recently completed a photoshoot with a local artist in Hove. She prepared carefully for the experience, and shares her tips on how to prepare for a photoshoot here… Having participated in two similar shoots previously, I thought I knew what I was in for with my third boudoir shoot. This …
Should I try a GLP-1?
Like many fitness professionals, Horsham-based female personal trainer, Becky, receives questions on weight-loss medications as they become increasingly popular. So: should you try a GLP-1? It’s time to talk about weight-loss medications. Specifically, the contemporary variety which seem to have been an increasing topic of conversation via news and social media during the last year. …
Brighton self-compassion workshop review
Horsham-based female personal trainer, Becky, doesn’t just work in a gym! In order to continue developing her skills, and take care of herself fully, she seeks out a variety of opportunities to learn and relax. Recently, she attended a self-compassion workshop, and she found this experience very different to her previous one… In 2022, I …
Review of Soliflore, Brighton fragrance store
Horsham-based female personal trainer, Becky, sometimes shares thoughts on life beyond the gym floor. Today, she reviews Brighton fragrance boutique, Soliflore, and shares her perfume shopping tips… I’m going to let you in on one of Brighton’s best worst kept secrets. Regular readers know that I’m a fragrance fan, and it’s a product that’s really …
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A personal trainer’s holiday travel essentials
Horsham-based female personal trainer, Becky, loves to travel. She doesn’t necessarily advocate for planned exercise whilst away on holiday, but she does support the use of fitness kit in warmer climates. These are her travel essentials which go with her from gym to beach… I’ve previously discussed whether or not to exercise whilst on holiday …
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Nixi Body: review and promotion for leak-proof knickers
Horsham-based female personal trainer, Becky, often has open and honest conversations about all kinds of bodily functions. Bowel habits, menstruation, and pelvic floor issues are no exception, as she is keen to better understand the needs of her clients, and help them with what really matters. At the end of this post, she shares a …
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