Horsham-based female personal trainer, Becky, helps people to get stronger, live their lives well, and enjoy their gym sessions with her. She’s recently been asked to share her thoughts on the trend of adding a walking pad to office setups. Here’s her take… Our old friend, the step count goal, is on the agenda again …
Category archives: Fitness mindset
Side effects of surgery – what goes unsaid
Horsham-based female personal trainer, Becky, has had two significant surgeries at different points in her life. Here, she shares some of the hidden side effects in a bid to raise awareness and normalise what others may be going through… When it comes to the surgeries I’ve had, I tend to speak in terms of things …
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A personal trainer’s holiday travel essentials
Horsham-based female personal trainer, Becky, loves to travel. She doesn’t necessarily advocate for planned exercise whilst away on holiday, but she does support the use of fitness kit in warmer climates. These are her travel essentials which go with her from gym to beach… I’ve previously discussed whether or not to exercise whilst on holiday …
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Mental Health Awareness Week: movement
Horsham-based female personal trainer, Becky, overcame a childhood dislike of fitness in pursuit of her own health. Having experienced mental health issues herself, the topic of Mental Health Awareness Week is close to her heart, as is 2024’s theme of movement. Here, she shares her take on the link between the two… Having initially been …
Why do people film at the gym?
As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many users. Is it all narcissism and no true purpose? Let’s discuss why people film at the gym, and what you can do if it makes …
Barriers to exercise: an apology
A recent article in Stylist hit me with a thump, and it’s time to say that I’m sincerely sorry. The publication posted a “beginners guide to exercise” and I read it shaking my head at the realisation of how wrong some advice I’ve previously shared is. The item I’m specifically referencing is at the bottom …