When one of your fitness idols promotes weight-loss medications

One of the biggest news stories of the last week within health and sport has been Serena Williams’s announcement that she has been taking a GLP-1 weight-loss medication, and that she is now also advertising a brand of this type of drug. Hot takes and fan reactions have quickly been issued in huge volumes. Here, …

Lucy Bronze’s “broken leg” – let’s discuss

After England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to remind you that I’m neither a doctor nor Lucy Bronze’s coach. Everything I’m about to say is based on news reports I’ve read. However, I’m …

Things I learned training for Nuclear Storm

At the end of 2024, I impulsively signed up for a race. The hype finally got me and, having found an alternative to things that involve running, I excitedly signed up for Nuclear Storm – a run-free version of Nuclear Fit, based in Essex. The event took place on 19th July, and I spent the months …

Things I believe about fitness and training

Our societal image of fitness and exercise is so strong that, whenever people learn that I’m a personal trainer, they make quick assumptions about things I believe. And it’s true that I’m still regarded as being a bit different to many others in the industry. As my clients get to know me during their sessions …

What I’ve learned on my fitness journey

Suddenly, it’s eight years since I went from first setting foot in the gym as a member to working in one as a personal trainer. So I’ve learned a few things… These reflections aren’t things I’ve learned as a personal trainer, but ones that I picked up during my general fitness journey. In 2017, I …

Mental Health Awareness Week – community

This week is Mental Health Awareness Week, with the theme being based around community. Horsham-based female personal trainer shares her thoughts on the topic, and how it relates to fitness… When I saw that the Mental Health Foundation’s theme for this year’s Mental Health Awareness Week is Community, I knew that I wanted to speak …

The road to Nuclear Storm

Time to share some stuff that I wouldn’t usually. I’m normally private about my own training because, in my opinion, what I choose to do in terms of my own fitness doesn’t relate to how I coach others. When I’m selling myself as a PT, it’s about how I relate to prospective clients, and bear …

Fitting in exercise during school holidays

Horsham-based female personal trainer, Becky, works at an independent gym and trains clients one-to-one. Lots of her clients are parents, and manage childcare responsibilities alongside training. Here, she shares some suggestions for how this can be possible when routines change during school holidays… I’d like to start with an acknowledgement of privilege, and the fact …

International Women’s Day – fitness edition

Horsham-based female personal trainer, Becky, works at an independent gym and focuses on the confidence and enjoyment of her clients. As the world prepares to mark International Women’s Day, she examines the aims of rights, equality and empowerment through a fitness lens… On 8th March, the UN and the wider global community marks International Women’s …