Personal trainer in Horsham
2024 has arrived, marking the eighth chapter of my own fitness journey beginning! Whether this is chapter one or one hundred for you, here’s how to get my help in terms of personal training sessions in Horsham or online… One-to-one personal training in SussexThe majority of my in-person training sessions take place at Dual Strength …
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As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many users. Is it all narcissism and no true purpose? Let’s discuss why people film at the gym, and what you can do if it makes …
Less than a day after Taylor Swift being announced as Time magazine’s person of the year for 2023, the internet had, of course, picked apart the article and chosen elements to obsess over. A favourite soundbite was, unsurprisingly, her pre-Eras Tour exercise regime. I didn’t have to spend long on TikTok that day before I …
Continue reading “Taylor Swift’s Eras Tour workout – how to copy it”
Artificial Intelligence (AI) has been one of the absolute hottest topics of 2023. It’s been mentioned in a variety of contexts, from helping scientists to develop new medical treatments, to putting Hollywood on strike for months, and generating comments on social media. I’ve found the idea of it incredibly worrying, largely due to the speed …
I recently took part in a training event which was the first of it’s kind in the UK! Mental health has always been a significant professional (and personal) interest for me, and with the public conversation continuing to bubble away, more educational opportunities seem to be popping up each day. But I’m picky, so let …
Continue reading “Trauma informed approach to exercise provision CPD experience”
A recent article in Stylist hit me with a thump, and it’s time to say that I’m sincerely sorry. The publication posted a “beginners guide to exercise” and I read it shaking my head at the realisation of how wrong some advice I’ve previously shared is. The item I’m specifically referencing is at the bottom …
I can’t quite believe that I finally attended this course. Booked way back in the depths of 2019 (remember it? “PPE” was a term few of us used; vaccines were only hotly-debated for the under 12s; we thought nothing of violently exhaling over a burning cake that we were about to share…), and understandably postponed …
Continue reading “Mindful self-compassion: my deep dive weekend”
