Personal trainer in Horsham
Horsham-based female personal trainer, Becky, specialises in helping those who lack confidence in a gym, as well as working with those who have COPD, and have been through cancer treatment. As Christmas approaches, she’s been thinking about what’s on her festive wish list… I’d like to say that, as the song goes, I don’t want …
Continue reading “All I want for Christmas (as a personal trainer)”
Horsham-based female personal trainer, Becky, is a cancer and COPD specialist, as well as training other clients via an independent gym. With December rapidly approaching, here are her tips on how to cope with the most wonderful time of the year in terms of your fitness… First things first, I’m not here to tell you …
Continue reading “Festive fitness: should you prioritise the gym in December?”
Horsham-based female personal trainer, Becky, guides clients through one-to-one sessions at an independent gym. Her speciality? Increasing your confidence in your ability whilst helping you to strength train. Here’s how she does it… We’ve all got a type, haven’t we? I’m talking about clients, rather than romantic partners, but the same rule probably applies to …
Horsham-based female personal trainer, Becky, trains clients via an independent gym, or at their home. Here, she shares insight on why you’ll hear her use certain words with reference to her services, but not others… I’ve never been one to believe in the “sticks and stones…” mentality – words are powerful, and really matter, especially …
Continue reading “Personal Trainer Language: words I do and don’t use and why”
Horsham-based female personal trainer, Becky, recently achieved a new Level 4 qualification: exercise for COPD… I’m really pleased to announce that I’m now fully certified in exercise for COPD (chronic obstructive pulmonary disease), having passed my course via Loughborough College this summer. When I first undertook my personal trainer qualification, it was with the aim …
Continue reading “Now training: those living with COPD in Sussex”
A recent article in Stylist hit me with a thump, and it’s time to say that I’m sincerely sorry. The publication posted a “beginners guide to exercise” and I read it shaking my head at the realisation of how wrong some advice I’ve previously shared is. The item I’m specifically referencing is at the bottom …
