Personal trainer in Horsham
…that I don’t do now that I’m qualified Horsham-based female personal trainer, Becky, first qualified in January 2021. When coaching clients, she draws on her own experiences as a beginner gym-goer (and she only started doing that in 2017!), as well as her continually increasing professional knowledge. And there are some rules she enjoys breaking… …
Continue reading “Five things I was taught as a trainee personal trainer…”
Female personal trainer, Becky, is based in Horsham and regularly participates in professional development events. She reviews the latest here… Something that I do in an effort to continually improve my work is attend a variety of events. Lately, this has included academic ones, some parts of which are a good stretch for my intellect! …
How much of what you see people display is real? Horsham-based female personal trainer, Becky, shares her thoughts on fitness bodies and why we need to tread carefully when aspiring towards a specific look… Just when it felt like online fitness culture had reached peak issues with easy access to editing, along came AI and …
Continue reading “Gym bodies versus reality: why editing of images isn’t our only problem”
Horsham-based female personal trainer, Becky, shares a review of Nixi Body leak-proof knickers (plus a discount code!) Full disclosure: this post is going to hold nothing back in terms of chatting about periods, incontinence, and all sorts of pelvic health issues. It’s a huge taboo within fitness, particularly for midlife women. I’m not advocating that …
Continue reading “Nixi Body: review and Black Friday deal for leak-proof knickers”
As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many users. Is it all narcissism and no true purpose? Horsham-based female personal trainer, Becky, discusses why people film themselves at the gym, and what you …
Continue reading “Why do people film themselves at the gym?”
Weight loss injections are in the news yet again. Horsham-based female personal trainer, Becky, looks at the story unfolding about the death of British woman, Karen McGonigal… This is one of those posts that I thought I’d never write, and contains things I didn’t think I’d have to say. But, in 2025, this is where …
Continue reading “Weight loss injections – where should you get them?”
Sports bras are a vital bit of kit for many people who exercise. Horsham-based female personal trainer, Becky, has recently tried out Maaree’s Solidarity high-impact sports bra and reviews it here. Sports bra knowledge I’ve previously been an Ambassador for online retailer, boobydoo. Working with the brand gave me an additional education to my existing …
Becky is a female personal trainer based in Horsham, West Sussex. One of the most striking things about her look is her naturally curly hair, which she hasn’t always loved. Recently published book How to Love Your Afro by Paige Lewin has helped… I spent the first year of my life completely bald. Not particularly …
Continue reading “Book review: How to Love Your Afro by Paige Lewin”
Horsham-based cancer specialist personal trainer, Becky, reflects on her own cancer journey as another anniversary passes… Seven years ago last week, I had surgery to remove a Desmoid tumour, a form of sarcoma. It’s a privilege to be able to say that I am fully physically recovered, though it’s been a journey to get here! …
Continue reading “Cancer anniversaries and how to handle them”
This summer, Women’s Health magazine featured musician, Lizzo, as their cover star. Intrigued by her fitness journey, Horsham-based female personal trainer, Becky, bought a copy… and was surprised to find an even better piece than she anticipated… I found Lizzo a great choice of cover star, and was excited to hear about her fitness journey. …
Continue reading “Lizzo in Women’s Health and more than I bargained for”
