Personal trainer in Horsham
This summer, Women’s Health magazine featured musician, Lizzo, as their cover star. Intrigued by her fitness journey, Horsham-based female personal trainer, Becky, bought a copy… and was surprised to find an even better piece than she anticipated… I found Lizzo a great choice of cover star, and was excited to hear about her fitness journey. …
Continue reading “Lizzo in Women’s Health and more than I bargained for”
The Royal Marsden hospital recently held an annual exercise oncology study day. Horsham-based cancer personal trainer, Becky, attended and reviews the day here… The Royal Marsden Exercise Oncology Study Day – round three I can’t quite believe this is the third of these that I’ve now attended. The event has grown since I first attended …
One of the questions I get asked most often as a cancer specialist personal trainer is how patients should get back into exercise post-treatment. The impacts of cancer treatments such as chemotherapy, radiotherapy, and surgery can last a long time, and getting back to fitness may seem impossible. I first qualified as a cancer specialist …
Gyms are about goals, right? Horsham-based female personal trainer, Becky, shares her thoughts on how it might not be quite what you expect, and how there’s a gym equivalent of non-scale victories… What does “NSV” mean? “NSV” is typically used as an abbreviation of “non-scale victory” – something that those on a weight-loss journey recognise …
England is currently hosting the women’s Rugby World Cup. Horsham-based female personal trainer, Becky, bought tickets for one of the group matches as a gift for her sister and ended up being taken along to Brighton for the ride as they watched New Zealand play Ireland. Here’s what she thought of the experience… The atmosphere …
Continue reading “Three things I loved about attending the Rugby World Cup”
Looking for personal training in Sussex? Horsham-based female personal trainer, Becky, is soon to increase her availability – read on to find out more… Having qualified in 2021, I’ve spent almost four years building my personal training business around an office job, and I’m excited to share that I’ll soon be leaving said job to …
One of the biggest news stories of the last week within health and sport has been Serena Williams’s announcement that she has been taking a GLP-1 weight-loss medication, and that she is now also advertising a brand of this type of drug. Hot takes and fan reactions have quickly been issued in huge volumes. Here, …
Continue reading “When one of your fitness idols promotes weight-loss medications”
Last week, Fit for TV landed on Netflix. The three-part documentary series uncovers some secrets of the reality TV show The Biggest Loser. Predictably, the internet has since had thoughts – here are mine. What happens in Fit for TV? Firstly, to save you the trouble, I’ve watched the show. It will be a triggering …
Not to jinx things, but there have been some hot weather spells in Horsham, it’s worth thinking about managing your exercise. Many of us in the UK spend months of the year wishing for warmth and sunshine, though when it arrives we find that we’re not necessarily prepared for the conditions. However, life must go …
After England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to remind you that I’m neither a doctor nor Lucy Bronze’s coach. Everything I’m about to say is based on news reports I’ve read. However, I’m …
Continue reading “Lucy Bronze’s “broken leg” – let’s discuss”
