Personal trainer in Horsham
I recently asked my Instagram followers what questions they had about gaining confidence in the gym. One of my favourites was: “All the men. How to own it when it’s you and a load of men.” And here are my ideas (as someone who’s tried a variety of strategies during the last 5 years)… I …
Continue reading “Overcoming barriers to confidence in the gym”
I was scrolling through TikTok when a video by US rugby player and Olympian, Ilona Maher caught my attention. She made a name for herself during the Tokyo Games by using the platform expertly to give an insight to her personality and life as an athlete and, since then, has continued to share mostly comedic …
Continue reading “What the professionals know about motivation, and how you can use it too “
