Exercising during the summer holidays
Changes in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome these… First up: an admission I’m very happily child-free! And I know that this and being a personal trainer mean that I have a lot […]
Things that surprise people about their first personal training session
One of my favourite parts of my job as a personal trainer is guiding someone through their first gym session with me. It’s an experience that’s often not dissimilar to a first date (although I’ll stress that the goal is very different!) in that it’s when you truly start to get to know someone. Whilst […]