- Lucy Bronze’s “broken leg” – let’s discussAfter England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to …
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- Exercising during the summer holidaysChanges in routine due to the school summer holidays can present an additional barrier to exercise for parents. Horsham-based female personal trainer, Becky, shares some thoughts on how to overcome …
- Things I learned training for Nuclear StormAt the end of 2024, I impulsively signed up for a race. The hype finally got me and, having found an alternative to things that involve running, I excitedly signed …
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- Scoliosis surgery anniversaryI may be 38, but part of me today turns 20. On this day in 2005, I had surgery for scoliosis. I’d known it was coming for several years: initially …
- Things that surprise people about their first personal training sessionOne of my favourite parts of my job as a personal trainer is guiding someone through their first gym session with me. It’s an experience that’s often not dissimilar to …
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- Personal training: frequently asked questionsFollowing on from last week’s post about things that surprise people about personal training, I thought I’d share the answers to some frequently asked questions. As with all services, there …
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- Panorama Cancer Conspiracy Theories reviewAs a cancer exercise specialist, I’m always intrigued by programmes such as the recent Panorama documentary, Cancer Conspiracy Theories: why did our sister die? This week, the BBC aired an …
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- Things I believe about fitness and trainingOur societal image of fitness and exercise is so strong that, whenever people learn that I’m a personal trainer, they make quick assumptions about things I believe. And it’s true …
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- How to book personal training sessionsMy regular personal training clients are already aware that I’m taking a short break next week. Whilst I won’t be providing my usual face to face sessions, my inbox is …
- Cancer exercise in the newsNewsflash! Exercise is good for you! This may seem like a statement of the obvious, so why did exercise having a positive impact on our health hit the news last …
- How Not to Die (Too Soon) book reviewI recently read Devi Sridhar’s book How Not to Die (Too Soon) and haven’t stopped telling people about it – here’s why. How Not to Die (Too Soon) – a …
- What I’ve learned on my fitness journeySuddenly, it’s eight years since I went from first setting foot in the gym as a member to working in one as a personal trainer. So I’ve learned a few …
- Barnes Fragrance Fair reviewHaving missed the first two events, I finally succeeded in visiting Barnes Fragrance Fair. Here’s what I thought of it, and what I hope to see in the future… A …
- Mental Health Awareness Week – communityThis week is Mental Health Awareness Week, with the theme being based around community. Horsham-based female personal trainer shares her thoughts on the topic, and how it relates to fitness… …
- Five ways to prepare for a photoshootHorsham-based female personal trainer, Becky, recently completed a photoshoot with a local artist in Hove. She prepared carefully for the experience, and shares her tips on how to prepare for …
- The road to Nuclear StormTime to share some stuff that I wouldn’t usually. I’m normally private about my own training because, in my opinion, what I choose to do in terms of my own …
- Statement on fitness industry inclusion and accessibilityHorsham-based female personal trainer, Becky, works one-to-one with clients at an independent gym. Here, she shares her thoughts and position regarding inclusion and accessibility, in light of recent legal situations …
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- How fit should a personal trainer be?Many people have long-held beliefs about fitness culture and the industry and, very slowly, change is starting to happen. Today, Horsham-based female personal trainer, Becky, explores the topic of how …
- Should I try a GLP-1?Like many fitness professionals, Horsham-based female personal trainer, Becky, receives questions on weight-loss medications as they become increasingly popular. So: should you try a GLP-1? It’s time to talk about …
- Gym etiquette tipsMuch like other public spaces, gyms have codes of conduct. But what are the best gym etiquette tips? Horsham-based female personal trainer, Becky, shares this vital information… Gym culture has …
- How to plan a personal training sessionHorsham-based female personal trainer, Becky, works with people looking to heal their relationship with exercise and become more confident in the gym. This is how she plans sessions to ensure …
- Booking personal training sessions in HorshamHorsham-based female personal trainer, Becky, works at an independent gym. Clients are seen one-to-one, and she has specialist qualifications in cancer exercise and exercise for COPD. Becky’s experience also allows …
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- Fitting in exercise during school holidaysHorsham-based female personal trainer, Becky, works at an independent gym and trains clients one-to-one. Lots of her clients are parents, and manage childcare responsibilities alongside training. Here, she shares some …
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- International Women’s Day – fitness editionHorsham-based female personal trainer, Becky, works at an independent gym and focuses on the confidence and enjoyment of her clients. As the world prepares to mark International Women’s Day, she …
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- Client journey: cancer treatment to fundraisingHorsham-based female personal trainer, Becky, is a cancer exercise specialist, working with those who are recovering from cancer treatment. Today, she shares the journey of a client who’s now fundraising …
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- Why I don’t share suggested workoutsHorsham-based female personal trainer, Becky, works one-to-one with a range of clients via an independent gym. She specialises in helping those who struggle with confidence in the gym and, although …
- Am I too unfit to exercise?Horsham-based female personal trainer, Becky, works at an independent gym. She trains clients of a variety of abilities on a one to one basis, and enjoys finding what works best …
- World Cancer Day – United by UniqueHorsham-based female personal trainer, Becky, is a cancer exercise specialist. She shares her thoughts on World Cancer Day – marked annually on 4th February – which has a new focus… It’s …
- Getting started at the gym? These are your three essentialsHorsham-based female personal trainer, Becky, works one to one at an independent gym to help her clients gain strength and confidence. With many people choosing to get started this month, …
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- Move For Your Mind 2025 – reviewHorsham-based female personal trainer, Becky, works hard to provide the best service possible at an independent gym in Sussex. She recently attended Move For Your Mind 2025 in an effort …
- When are gyms least busy?Horsham-based female personal trainer, Becky, works at an independent gym. She trains a variety of clients on a one-to-one basis, and shares additional tips via her blog. Today, she answers …
- Foundations in Trauma-Informed WeightliftingHorsham-based female personal trainer, Becky, works one-to-one at an independent gym. As part of her commitment to continually improve her services, she undertook training in Trauma-Informed Weightlifting this year, and …
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- Should I do a Hyrox?As 2024 draws to a close, many people will spend some time reflecting about what they’d like to do or achieve in 2025. Horsham-based female personal trainer, Becky, often has …
- The one fitness resolution you need to make this New YearHorsham-based female personal trainer, Becky, works at an independent gym focused on improving her clients’ strength and confidence. With January rapidly approaching, the question everyone wants the answer to is …
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- All I want for Christmas (as a personal trainer)Horsham-based female personal trainer, Becky, specialises in helping those who lack confidence in a gym, as well as working with those who have COPD, and have been through cancer treatment. …
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- Festive fitness: should you prioritise the gym in December?Horsham-based female personal trainer, Becky, is a cancer and COPD specialist, as well as training other clients via an independent gym. With December rapidly approaching, here are her tips on …
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- From Paul Mescal to 25-year old trainers: why we need to change our fitness idolsHorsham-based female personal trainer, Becky, works with a variety of people in order to build their strength and confidence. She’s noticed a couple of trends via the news and social …
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- Experimenting with Apple Watch’s Pause Rings featureHorsham-based female personal trainer, Becky, welcomes an update from Apple which offers users the chance to track rest days, as well as activity. But she’s found a few glitches when …
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- Guest blog: PhD researcher, PhoebeHorsham-based female personal trainer, Becky, keeps a keen eye on the fitness industry beyond the gym floor. Recently, she met PhD researcher, Phoebe, and supported her in recruiting participants for …
- How to boost gym confidenceHorsham-based female personal trainer, Becky, guides clients through one-to-one sessions at an independent gym. Her speciality? Increasing your confidence in your ability whilst helping you to strength train. Here’s how …
- Personal training coaching style – how horses have helpedHorsham-based female personal trainer, Becky, takes pride in getting to know her gym clients carefully, and understanding how they like to be coached. Here, she discusses how her own journey …
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- Injury rehab as a personal trainerFemale personal trainer, Becky, works at a gym in Horsham, West Sussex. During the summer, she sustained an injury which has taught her a lot about healing and training. She …
- Personal training in Horsham – get in touchHorsham-based female personal trainer, Becky, delivers one-to-one sessions on Tuesdays and Fridays. She explains how to find out more and book in for a gym session… Thanks for visiting my …
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- Personal Trainer Language: words I do and don’t use and whyHorsham-based female personal trainer, Becky, trains clients via an independent gym, or at their home. Here, she shares insight on why you’ll hear her use certain words with reference to …
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- Brighton self-compassion workshop reviewHorsham-based female personal trainer, Becky, doesn’t just work in a gym! In order to continue developing her skills, and take care of herself fully, she seeks out a variety of …
- Should I get a walking pad?Horsham-based female personal trainer, Becky, helps people to get stronger, live their lives well, and enjoy their gym sessions with her. She’s recently been asked to share her thoughts on …
- Now training: those living with COPD in SussexHorsham-based female personal trainer, Becky, recently achieved a new Level 4 qualification: exercise for COPD… I’m really pleased to announce that I’m now fully certified in exercise for COPD (chronic …
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- Thinking of becoming a personal trainer? Read thisHorsham-based female personal trainer, Becky, embarked upon her personal training course four years ago. Having experienced training through the highs and lows of lockdowns, and now working face-to-face with a …
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- Strictly Amy: documentary reviewHorsham-based female personal trainer, Becky, is a qualified cancer specialist, working with those who are on cancer treatment, recovering from it, and living beyond cancer. Here, she shares her thoughts …
- Side effects of surgery – what goes unsaidHorsham-based female personal trainer, Becky, has had two significant surgeries at different points in her life. Here, she shares some of the hidden side effects in a bid to raise …
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- A personal trainer’s holiday travel essentialsHorsham-based female personal trainer, Becky, loves to travel. She doesn’t necessarily advocate for planned exercise whilst away on holiday, but she does support the use of fitness kit in warmer …
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- Royal Marsden Exercise Oncology Study Day 2024Horsham-based female personal trainer, Becky, is a cancer exercise specialist, and recently attended an exercise oncology study at London’s Royal Marsden hospital. Here, she shares her thoughts on the experience… …
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- Nixi Body: review and promotion for leak-proof knickersHorsham-based female personal trainer, Becky, often has open and honest conversations about all kinds of bodily functions. Bowel habits, menstruation, and pelvic floor issues are no exception, as she is …
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- Five things I wish people asked their personal trainerHorsham-based female personal trainer, Becky, takes a bespoke approach to training clients, and focuses on progress with compassion. In this blog post, she shares things that she wishes people asked …
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- Five things I love about personal training with rehabHorsham-based personal trainer, Becky, holds a Level 4 Cancer Exercise certification. With an interest in one specialism – and her own cancer recovery journey informing her practice – comes a …
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- Five things I was taught as a trainee personal trainer……that I don’t do now that I’m qualified Horsham-based female personal trainer, Becky, first qualified in January 2021. When coaching clients, she draws on her own experiences as a beginner …
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- Why do people film at the gym?As smartphones have hit critical mass, video-based social media apps have soared in popularity, and everyone seems to have become a side-hustling blogger, gyms have become filming locations for many …
- Chat GPT or human personal trainer?Artificial Intelligence (AI) has been one of the absolute hottest topics of 2023. It’s been mentioned in a variety of contexts, from helping scientists to develop new medical treatments, to …
- Barriers to exercise: an apologyA recent article in Stylist hit me with a thump, and it’s time to say that I’m sincerely sorry. The publication posted a “beginners guide to exercise” and I read …
Personal trainer in Horsham
