Compassionate strength training for women, cancer patients and cancer survivors, and those living with COPD
Bespoke fitness coaching by someone who has rebuilt their relationship with exercise
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- Things I learned training for Nuclear StormAt the end of 2024, I impulsively signed up for a race. The hype finally got me and, having found an alternative to things that involve running, I excitedly signed …
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- Scoliosis surgery anniversaryI may be 38, but part of me today turns 20. On this day in 2005, I had surgery for scoliosis. I’d known it was coming for several years: initially …
- Things that surprise people about their first personal training sessionOne of my favourite parts of my job as a personal trainer is guiding someone through their first gym session with me. It’s an experience that’s often not dissimilar to …
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- Personal training: frequently asked questionsFollowing on from last week’s post about things that surprise people about personal training, I thought I’d share the answers to some frequently asked questions. As with all services, there …
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- Panorama Cancer Conspiracy Theories reviewAs a cancer exercise specialist, I’m always intrigued by programmes such as the recent Panorama documentary, Cancer Conspiracy Theories: why did our sister die? This week, the BBC aired an …
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