Compassionate strength training for women, cancer patients and cancer survivors, and those living with COPD
Bespoke fitness coaching by someone who has rebuilt their relationship with exercise
Check out Becky’s blog
- Panorama Cancer Conspiracy Theories reviewAs a cancer exercise specialist, I’m always intrigued by programmes such as the recent Panorama documentary, Cancer Conspiracy Theories: why did our sister die? This week, the BBC aired an …
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- Things I believe about fitness and trainingOur societal image of fitness and exercise is so strong that, whenever people learn that I’m a personal trainer, they make quick assumptions about things I believe. And it’s true …
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- How to book personal training sessionsMy regular personal training clients are already aware that I’m taking a short break next week. Whilst I won’t be providing my usual face to face sessions, my inbox is …
- Cancer exercise in the newsNewsflash! Exercise is good for you! This may seem like a statement of the obvious, so why did exercise having a positive impact on our health hit the news last …
- How Not to Die (Too Soon) book reviewI recently read Devi Sridhar’s book How Not to Die (Too Soon) and haven’t stopped telling people about it – here’s why. How Not to Die (Too Soon) – a …