Compassionate strength training for women, cancer patients and cancer survivors, and those living with COPD
Bespoke fitness coaching by someone who has rebuilt their relationship with exercise
Check out Becky’s blog
- How Not to Die (Too Soon) book reviewI recently read Devi Sridhar’s book How Not to Die (Too Soon) and haven’t stopped telling people about it – here’s why. How Not to Die (Too Soon) – a …
- What I’ve learned on my fitness journeySuddenly, it’s eight years since I went from first setting foot in the gym as a member to working in one as a personal trainer. So I’ve learned a few …
- Barnes Fragrance Fair reviewHaving missed the first two events, I finally succeeded in visiting Barnes Fragrance Fair. Here’s what I thought of it, and what I hope to see in the future… A …
- Mental Health Awareness Week – communityThis week is Mental Health Awareness Week, with the theme being based around community. Horsham-based female personal trainer shares her thoughts on the topic, and how it relates to fitness… …
- Five ways to prepare for a photoshootHorsham-based female personal trainer, Becky, recently completed a photoshoot with a local artist in Hove. She prepared carefully for the experience, and shares her tips on how to prepare for …