Does fitness have a look? Can you tell how fit someone is by looking at them? Horsham-based female personal trainer, Becky, discusses the issue… I was recommended a YouTube video of a talk recently. One of the top comments read: “He looks a lot more fit than the last I’ve seen him.” Now, apart from …
Tag archives: health
Weight loss injections – where should you get them?
Weight loss injections are in the news yet again. Horsham-based female personal trainer, Becky, looks at the story unfolding about the death of British woman, Karen McGonigal… This is one of those posts that I thought I’d never write, and contains things I didn’t think I’d have to say. But, in 2025, this is where …
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Lucy Bronze’s “broken leg” – let’s discuss
After England Lionesses recently won the European football championships, Lucy Bronze revealed that she’d played the tournament injured. Horsham-based female personal trainer, Becky, discusses the topic… Firstly, I want to remind you that I’m neither a doctor nor Lucy Bronze’s coach. Everything I’m about to say is based on news reports I’ve read. However, I’m …
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How Not to Die (Too Soon) book review
I recently read Devi Sridhar’s book How Not to Die (Too Soon) and haven’t stopped telling people about it – here’s why. How Not to Die (Too Soon) – a public health guide I wish I’d known what public health was as a field of study when I was 18. Although, my 18-year old self …